Rob Lofgren

[Kyronis @kyronis_talks]

A community college professor named Marty Lobdell taught the same study skills lecture for 30 years. The video quietly became one of the most watched educational recordings online, with over 10 million views.

He spent his career watching students fail not because they were lazy, but because no one had taught them how their brain actually works when learning something difficult.

The lecture, “Study Less Study Smart,” contains a powerful framework.

Your brain cannot sustain focus the way most people believe. Studies show the average learner hits a wall between 25 and 30 minutes. After that, efficiency collapses. You’re still sitting there, but almost nothing is being absorbed.

Lobdell told the story of a student who planned to study 6 hours a night, 5 nights a week. Thirty hours total. She failed every class. She was not lacking effort. She was confusing time near books with actual learning. The fix is simple: when focus drops, stop, take a 5 minute rewarding break, then return. That reset makes a massive difference.
He also destroyed the myth of highlighting and re reading. Recognition is not the same as recall. To prove it, he read 13 random letters. Almost no one remembered them. Then he turned them into “Happy Thursday.” The entire room recalled them instantly. The brain stores meaning, not repetition.

This is why elaborative encoding works so well.

Finally, he shared the most important principle: 80 percent of study time should be active recitation. Close the book and explain the material in your own words. Teach it to someone else or an empty chair. Retrieval is where real learning happens.

His closing line stuck with me: If this information does not change your
behaviour, you have not actually learned it.

The best students do not study more hours. They stop confusing the feeling of studying with the reality of learning.

[College Transfer Portal @CollegeFBPortal]

NEW: SEMO football showcased a drill that is complete stupidity.

This is EXACTLY how players end up getting hurt for no reason… 🤦‍♂️

[Andrew Lofgren @ALofgrenQB14]

Support DWU Football on A Day For Wesleyan! Together, we can make a difference. #BleedBlue 🐯🏈 #ADayForWesleyan https://t.co/avlBwL60Tn

[Ric Flair® @RicFlairNatrBoy]

In Case You Were Wondering About My New Years Resolution… WOOOOO!

[Chicago Bears @ChicagoBears]

OUR BALL 😱

@josh_blackwell recovers the onside kick!

[Valley Football @ValleyFootball]

𝘿𝙚𝙛𝙚𝙣𝙨𝙞𝙫𝙚 𝙋𝙡𝙖𝙮𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠

📰https://t.co/7aRGt1TNAw

#ValleyFootball x @RedbirdFB x @NiekampTye

[Valley Football @ValleyFootball]

Watch out 👀 @NiekampTye is locked in🔒

📺 ESPN+

#ValleyFootball x #FCS x @RedbirdFB x @NCAA_FCS

[Illinois State Football @RedbirdFB]

You can always trust Tye to make the play 💪

[Illinois State Football @RedbirdFB]

First of the season for Niekamp 💥

[Illinois State Football @RedbirdFB]

Redbirds ride in style thanks to Heller Stores‼️

Coach Spack & @NiekampTye preview the 2025 season while taking a drive in Tye's new ride.

[Illinois State Football @RedbirdFB]

Captains🫡

[Kurt Warner @kurt13warner]

So proud of this young man… just keeps proving who he is!

1 scholarship out of HS… no P5 school would give him a chance then or since… has had to EARN starting spot everywhere he’s been… and now heads into his senior season #1 in FBS in passing yards (8800+) & pass yrds/game (275/gm)…

Not done yet… Let’s Go Dogs!!!

[Illinois State Football @RedbirdFB]

Six Birds land a spot on the Stats Perform Preseason All-America list‼️

[Torren Devericks @CoachDevericks]

Camp season is just around the corner! Come compete, earn a scholarship, and gain knowledge from an incredible coaching staff!!

At Dakota Wesleyan, you will find:
✅ 12:1 Student-to-Faculty ratio
✅ 100% of our student-athletes are on scholarship
✅ 96% of graduates are employed full-time or attending graduate school
✅ Top programs in Nursing, Education, Business, and Wildlife Management

Sign up using this link and find out what makes DWU DIFFERENT! https://t.co/j7L4wBM2yV

[Bryan @BGauvin23]

Illinois State LB Tye Niekamp (@NiekampTye) has been a stat sheet stuffer since day one in Normal.

In just two seasons, he's racked up 184 tackles, 18 TFLs, 4 sacks, 4 INTs, and a ridiculous 18 pass breakups! #FCS #MVFC #RedbirdsFB

[Rob Lofgren @RLof_14]

Amen!

[AB @AB54281675]

@TheFlatEartherr

[Jon Gruden @BarstoolGruden]

Congratulations on a great career. You showcased incredible mental toughness and preparation for over a decade. I love you and enjoyed our time. Keep shredding! @derekcarrqb

[Red Pill USA @Red_Pill_US]

@RoguesPhilo Correct 💯

Most people are manipulated because they haven't wrapped their minds around how the Hegelian Dialectic works.

[DWU Athletics @dwusports]

FB: 2025 Football Slate Unveiled - Dakota Wesleyan University https://t.co/FEApUiDAcS