Rudolph Louw

[Sky News @SkyNews]

More than 23,000 people have been killed or seriously injured in crashes involving a young driver in the past five years, police have said

https://t.co/XMMtkKtHAf

[Nicole Rodrigues Louw @Nicole1500m]

Finally closed my final chapter on cross country 🥺 I’m not quite sure how to say goodbye to a sport that has been apart of my life for 14 years. Thank you to the incredible coaches who have helped me rediscover my love for a sport that I no longer thought possible ❤️‍🔥

[Rudolph Louw @rlouw451]

@vumatel Worst service provider I have ever seen. 2 Weeks no interten. The u get. Just wait. Who is going to pay for the lost service? Me. No chance.

[Rudolph Louw @rlouw451]

@TelkomZA @vumatel 🤣🤣🤣

[Rudolph Louw @rlouw451]

@vumatel Good evening. How long will Vaalpark be without internet?

[Nicole Rodrigues Louw @Nicole1500m]

In the midst of chasing my childhood dream here in the U.S., there is nothing I want more than to be able to go home for Christmas. Any funding is a step closer to me getting home.

https://t.co/ksWpPWzBk3

[Rudolph Louw @rlouw451]

@vumatel Connected.

[USATF @usatf]

Today we celebrate the University of Oregon for their outstanding contribution to the 2020 U.S. Olympic Track and Field Team. We’re looking forward to honoring the Ducks at the Team USA Collegiate Recognition Awards on December 6!🇺🇸👏

#TeamUSACollegeImpact #JourneyToGold

[Nicole Rodrigues Louw @Nicole1500m]

appreciating all the small things while working towards the big things ✨

[Nicole Rodrigues Louw @Nicole1500m]

some long run smiles

[Nicole Rodrigues Louw @Nicole1500m]

ducks on a roll 😎
#xcseason #scoducks

[Nicole Rodrigues Louw @Nicole1500m]

appreciating the little things ✨

finding beauty in the long miles here in Switzerland 🇨🇭 using this opportunity to build a base I really haven’t had the opportunity to do in the past - happy happy.

[Nicole Rodrigues Louw @Nicole1500m]

one last shot 🎟

[Nicole Rodrigues Louw @Nicole1500m]

another weekend doing what I love most ✨

taking the good with the bad & looking forward to building on this in my upcoming races.

[Nicole Rodrigues Louw @Nicole1500m]

the fire still burns ✨

[oregontf @OregonTF]

Winner's circle at the PNW Invite👀

EJ Holland (x2) - 1500/3000
Nicole Louw - 1500
McKenna Ramsay - 400
Mason Strunk - hammer

Also: five runner-up finishes and four personal bests.

#GoDucks

[oregontf @OregonTF]

Louw leads 1-2 UO finish with freshman Ella Nelson; Women of Oregon put five in the top 12 overall.

PNW Invitational - 1,500m

1. Nicole Louw - 4:24.82
2. Ella Nelson - 4:25.26
6. Anika Thompson - 4:39.68
7. Melissa Berry - 4:44.84
12. Harper McClain - 4:49.48

#GoDucks

[oregontf @OregonTF]

Opening the outdoor season with the dub and new PR (by more than four seconds)👊

#GoDucks | @Nicole1500m

[Nicole Rodrigues Louw @Nicole1500m]

Outdoor szn, here I come 😼