R&M Essentials

At R&M Essentials, we specialize in premium 100% organic cold-pressed oils crafted to enhance your cooking and health. Experience the pinnacle of flavor.

[R&M Essentials @rm_essentials]

Pop by Simply Delicious next week on Nov 4, 10am–1pm for a free taste of our Roasted Pumpkin, Peanut, and Black Seed oils. Cold-pressed, single-ingredient, made fresh here. It’s their Customer Appreciation Day too, with 10% off vitamins and grocery! Come stock up for November.

[R&M Essentials @rm_essentials]

We love hearing from you! Have you tried one of our products? What was your experience like? Send us an email, message on social or a comment. Let us know. #BCSeedOil #blackcumin #nigellasativa

[R&M Essentials @rm_essentials]

#FlaxSeedOil #HeartHealthy #MadeInBC #ExploreBC #BCFood #Wellness #NaturalSkincare

[R&M Essentials @rm_essentials]

Flaxseed Oil is one of the most nutritious and heart healthy ingredients you can have in your kitchen, but most found in local stores aren’t fresh, organic or cold pressed… We source seed from northern B.C. and cold-press it right here in the Okanagan! #MadeinBC

[R&M Essentials @rm_essentials]

In Das Alte Land (The Old Land) people had a higher life expectancy and few reported any sort of allergies. One common food in their diet was seed oils, pressed by wind power. A vital part of our history, see our about us on our website for more details. #MadeInCanada

[R&M Essentials @rm_essentials]

A natural helper that may help symptoms like sore throat, nasal congestion, and body aches, with studies showing up to 60% relief from sneezing and itching.
We’re pressing fresh Black Cumin Oil right here in Beautiful Vernon BC!

[R&M Essentials @rm_essentials]

Vernon, come taste the good stuff.

We’re at Simply Delicious, Tuesday, Oct 7 from 11am–2pm, pouring Roasted Pumpkin, Peanut, and Black Seed oils. Pure, cold-pressed, fresh and easy to use! We'll be happy to answer any questions you have.

Bonus: it’s Customer Appreciation Day

[R&M Essentials @rm_essentials]

Summerland, we’re back tomorrow. Tuesday market, 9am to 2pm at Peach Orchard Beach Park.

Fresh-pressed tastings, simple ways to use our cold-pressed oils, and answers to all your questions. Small batch, solvent free, pressed to order. See you there.

#summerlandtuesdaymarket

[R&M Essentials @rm_essentials]

Just a quick update for anyone planning to see us in Summerland. We’ve had to shift our market date from August 19 to August 26 due to a scheduling conflict.

Same location, same hours: Peach Orchard Beach Park from 9AM to 2PM.

Looking forward to seeing you then!

[R&M Essentials @rm_essentials]

Discover the Magic of Roasted Pumpkin Seed Oil!
Unlock the rich, nutty flavor of our Roasted Pumpkin Seed Oil

Order Now and elevate your dishes to a whole new level!
https://t.co/lI66E1Bi3T

#PumpkinSeedOil #GourmetCooking #HealthyEating #RMEssentials

[R&M Essentials @rm_essentials]

Discover the wonders of flaxseed oil! 🌿 Enhance heart health & boost skin vitality with this nutritional gem. Dive into our latest blog to learn how to incorporate it into your daily routine. Read more: https://t.co/zOaHiKpPpg #FlaxseedOil #HealthBenefits #Wellness

[R&M Essentials @rm_essentials]

We’ll be in Summerland this Tuesday with our full lineup of fresh-pressed oils.

Summerland Tuesday Market
Peach Orchard Beach Park
Tuesday, August 12 • 9AM–2PM

#summerlandtuesdaymarket #buybc #coldpressedoil #rmessentials #supportlocalbc

[R&M Essentials @rm_essentials]

Experience the health benefits and gourmet taste today! Share your creations with us.

Visit our website to explore more recipes and order your bottle of Organic Cold-Pressed Peanut Oil now!
https://t.co/lI66E1Bi3T

#OrganicPeanutOil #HealthyCooking #CulinaryDelight

[R&M Essentials @rm_essentials]

We’re back! After a short mid-season break, RM Essentials returns to the Summerland Tuesday Market this August 5 from 9am to 2pm at Peach Orchard Beach Park.

Come stock up on your favourite organic cold-pressed oils — flaxseed, black seed, pumpkin, peanut and more.

[R&M Essentials @rm_essentials]

Start your journey to better health today!

Shop Now and embrace the benefits of nature's best-kept secret - https://t.co/lI66E1AKel

#BlackSeedOil #OrganicWellness #ColdPressed #HealthBoost #NaturalRemedy

[R&M Essentials @rm_essentials]

Boost your heart health naturally! 🌿 Discover how organic seed oils can enhance your meals and support cardiovascular wellness. Dive into our latest blog for insights and tips! 💚 Read more: https://t.co/3J0UWUoNek #HeartHealth #OrganicOils #WellnessJourney

[R&M Essentials @rm_essentials]

Ready to transform your meals? Visit us today to explore the full range of our gourmet oils and start your journey to healthier, flavorful cooking.
https://t.co/1hMlS0d2t8

#HazelnutOil #OrganicGoodness #CulinaryDelight #HealthyLiving #RMEssentials

[R&M Essentials @rm_essentials]

Unlock rich, nutty flavors with our Roasted Pumpkin Seed Oil! Perfect for salads, soups, or roasted veggies. Packed with nutrients for heart health. Order now and transform your dishes! #PumpkinPerfection #RMEssentials https://t.co/lI66E1AKel

[R&M Essentials @rm_essentials]

Try this Peanut Stir-Fry: Heat 2 tbsp Organic Cold-Pressed Peanut Oil. Sauté 1 tsp ginger. Add 1 cup veggies, 1/2 cup tofu/chicken, stir-fry. Mix in 2 tbsp soy sauce. Garnish with sesame seeds. Discover more at https://t.co/lI66E1Bi3T #HealthyCooking #RMEssentials

[R&M Essentials @rm_essentials]

Discover the magic of organic seed oils! 🌱 Enhance your meals & embrace a healthier, sustainable lifestyle. Perfect for foodies & health buffs alike. Dive into our guide & transform your culinary journey: https://t.co/16LZFFczab #Organic #HealthyEating #Sustainability