RMAP

[RMAP @rmap]

🍀 Happy St. Patrick’s Day! 🍀

Wishing our amazing bariatric community a day filled with a little luck, a lot of positivity, and continued progress on your journey! 💚

[RMAP @rmap]

🎉✨ Happy New Year from your Bariatric Team! ✨🎉

Cheers to fresh starts, continued progress, and celebrating every victory—big and small—in the year ahead. We’re excited to keep supporting you every step of the way! 💙

[RMAP @rmap]

Merry Christmas and Happy Holidays from your bariatric team!

Wishing you a holiday season filled with joy, balance, and moments that matter most. Thank you for letting us walk alongside you—we can’t wait to continue cheering you on in the new year! 💙

[RMAP @rmap]

Happy Thanksgiving! 🦃

Take time to reflect on how far you’ve come, enjoy the company of loved ones, and practice mindful eating that honors your body and your journey.

We’re so thankful for each and every one of you in our bariatric community!

#Thanksgiving #BariatricJourney

[RMAP @rmap]

Happy Nurse Practitioners Week! 🎉

We’re so grateful for our incredible NPs who make a difference every day in the lives of our bariatric patients. 💙

Your dedication, care, and compassion inspire us all!

#NursePractitionersWeek #BariatricSupport #Grateful

[RMAP @rmap]

New research alert from the American Society for Metabolic & Bariatric Surgery (ASMBS):

👉 Learn more: https://t.co/icUDIVHF4B

Let RMAP help! https://t.co/h8yIjj8d4k

[RMAP @rmap]

Check out what Dr. Paulk is sharing on Instagram and Tiktok @weightlossboss_md for expert insights AND everyday motivation!

Follow to learn more from a seasoned weight loss and bariatric specialist!

#BariatricSurgery #ObesityMedicine #WeightLossJourney #FollowForSupport

[RMAP @rmap]

🌿 August is National Wellness Month! 🌿

This is a great time to refocus on your whole-person wellness—mind, body, and beyond. Check out this quick read on our website for tips tailored to the bariatric journey:

🔗 https://t.co/wmSUZDl0re

[RMAP @rmap]

🌟 Happy Pioneer Day! 🌟

Today we celebrate the strength and courage of those who came before us—and the strength within each of you on your bariatric journey. Keep pushing forward. You're paving a new path every day!

#PioneerDay #BariatricSupport #UtahStrong

[RMAP @rmap]

Protein helps your body repair tissues after surgery.
As you lose weight, it helps protect lean muscle.
It is more filling, and helps with appetite control.
Adequate intake helps reduce hair loss, especially in the first 6 months.
Protein helps maintain calorie burning muscle.

[RMAP @rmap]

Wishing all of our amazing patients a safe and happy 4th of July!

May your day be filled with joy, connection, and moments that make you smile. 💙❤️🤍

#HappyFourth #IndependenceDay

[RMAP @rmap]

🥗 Recipe Spotlight: BLT Chopped Salad with Corn, Feta & Avocado 🥓🌽🥑

✨ This is a perfect meal prep lunch or light dinner—and it's easy to portion based on your stage and needs post-op.

🔗 Link to full recipe: https://t.co/JI1RxPkQcp

[RMAP @rmap]

Summer Produce Spotlight: It's the perfect time to enjoy meals that are light, simple, and full of flavor. A healthy caprese salad is one of our favorites!

https://t.co/6OCTN63MrP

[RMAP @rmap]

It’s not the perfect weeks or the all-or-nothing plans that create lasting results.

It’s the tiny choices we make day after day.

The truth is: habits shape our health more than motivation ever will.

#HealthyHabits #MindfulChoices #DailyMotivation #WellnessJourney

[RMAP @rmap]

Check out these easy, bariatric-friendly summer snacks that are refreshing, high in protein, and portion-conscious!

Wondering what a protein popsicle is? Simply mix a protein shake or powder with water or yogurt and freeze in molds!

#HealthySummer #ProteinSnacks #SnackSmart

[RMAP @rmap]

If you’re facing challenges with weight regain, RMAP offers ways to support you:

✅ Personalized medical weight loss assistance
✅ One-on-one visits with a registered dietitian
✅ Ongoing education and accountability

Visit our website to learn more!
https://t.co/PBtusQu7hy

[RMAP @rmap]

Happy Father’s Day to all the strong dads out there!

Your health is one of the greatest gifts you can give your family—and yourself. Today, we celebrate your commitment to wellness and the steps you take toward a healthier life.

#FathersDay #HealthyDad #WellnessJourney

[RMAP @rmap]

Just a reminder that staying hydrated in the summer heat is extra important — especially after bariatric surgery!

✨ Goal: Aim for at least 64 oz/day — more if you’re sweating or spending time outdoors!

#SummerHydration #BariatricTips #SipSipHooray #WLSJourney #HydrationGoals

[RMAP @rmap]

Do you need mealtime motivation?

There’s a whole world of amazing weight loss & bariatric-friendly recipes out there.

From high-protein meals to low-carb comfort food — there’s no reason to feel bored with your food.

Drop your favorite food blogger or go-to recipe below!

[RMAP @rmap]

Strength training is a powerful tool after bariatric surgery or during any weight loss journey. 💪

🌟 You don’t need to hit the gym for hours — bodyweight exercises, resistance bands, or light weights at home can make a big difference. Start where you are and build from there.