people be so caught up in the hype, they forget to be caught up in themselves, in their businesses, in their children etc.. and then wonder why nothing is going right.
my therapist told me learn to calm your own storm instead of venting to other people it sounds therapeutic to let it all out, but you're reinforcing your negative thoughts. it’s no one’s job but yours to pull you out of your own problems. journal, meditate, exercise and release.
a girl on tiktok said “detachment is crazy because you’ll still care. still remember their birthday. still hope they’re okay. you just stop showing it” and that’s real shit.