Kelly Salvador

Trigger point therapy, myofascial release, joint mobilizations, stretching, deep tissue work and swedish massage for elite athletes and weekend warriors!

[Kelly Salvador @RMT_Kelly]

There is no finish line. As athletes, professionals, and students, you should always be striving for growth and be open to new information and knowledge. I teach my clients about their bodies, but they also teach me and push me to grow as an #RMT.

[Kelly Salvador @RMT_Kelly]

New website, same great online booking experience! You can find my Jane App booking link on my new website under the 'Bookings' tab.

https://t.co/SzLh5aBW7e

[Kelly Salvador @RMT_Kelly]

Thank you to all who entered and congrats Kayla!

I appreciate all the support I've gotten this week on the launch of the website. Stay tuned for more content and useful information coming your way via social media and my new blog.

[Kelly Salvador @RMT_Kelly]

Want to enter my latest giveaway?!

Visit either my Facebook or Instagram page to enter.

https://t.co/SzLh5aBW7e

[Kelly Salvador @RMT_Kelly]

I am excited to announce that my new website is now LIVE!

I would love for you to check it out, and invite you to share it with your family & friends if you so desire!

As always, bookings can be made through Jane App.

Thanks for your support!

-Kelly

https://t.co/g1yN1maq0T

[Kelly Salvador @RMT_Kelly]

Time for a tune up?
We're just a few weeks out from Ottawa Race Weekend!

Book online: https://t.co/WBr3ZS7izh

[Kelly Salvador @RMT_Kelly]

Compete with yourself.

[Kelly Salvador @RMT_Kelly]

You've asked, I've answered! Excited to be launching my new website in the near future.
Stay tuned for the launch and an upcoming giveaway!

[Kelly Salvador @RMT_Kelly]

A few appointments are up for grabs this week!

https://t.co/WBr3ZS7izh

[Kelly Salvador @RMT_Kelly]

Sugar is one of the most unhealthy things you can put in your body. HOWEVER, this does depend. Many coaches actually recommend simple sugars intra and post-workout for their athletes. Generally speaking, and for the general population, the less sweets the better.

[Kelly Salvador @RMT_Kelly]

Race Weekend is coming. Massage can help to make sure you're healthy and ready to peak!

https://t.co/jalpN0p5BO

[Kelly Salvador @RMT_Kelly]

There are four different categories of sports massage: pre-event, post-event, general and injury-specific. Each has a different goal. This is why it's important to build a therapist-athlete relationship. It doesn't make sense to see a new therapist each massage, injury, or event.

[Kelly Salvador @RMT_Kelly]

Start your day right!

4 appointments left this week.

[Kelly Salvador @RMT_Kelly]

As many of you know, I've now been in business on my own for over one year! This would not be possible without the incredible support of the community, my fellow business owners, and many others.

Thank you!

[Kelly Salvador @RMT_Kelly]

Claim your time by reserving online!

It's easy to view my schedule, reserve, and receive reminders through my booking platform!

Bookings: https://t.co/WBr3ZS7izh

[Kelly Salvador @RMT_Kelly]

Movement is freedom. What moves you?

(Quote by Louis Chevrolet)

[Kelly Salvador @RMT_Kelly]

*Attention Runners*

Achilles tendonitis is very common amongst athletes and can occur for various reasons:⠀
⠀
-Exercising without properly warming up⠀
-Wearing the wrong or new footwear⠀
-Starting/increasing physical activity too quickly ⠀
-Aging

Full post on Facebook.

[Kelly Salvador @RMT_Kelly]

Longer runs means longer recovery.

Body work, such as massage, can help prevent injury from high volume running, and strain of repetitive high impact.

[Kelly Salvador @RMT_Kelly]

Sunday night's definitely don't suck when you know you have a massage this week. #TakeOnTheWeek

[Kelly Salvador @RMT_Kelly]

Stressed? Take a break!

Stress can impact sleep, recovery, mood, and health. Not to mention, it doesn't help you remember your study notes.

If you're a student, it's worth checking your student benefits or your parents insurance plan to see if you gave coverage for massage.