Wall push-ups train elbow extension with your triceps and work your chest too. Keep your body aligned and progress gradually to a lower, sturdy surface. #RMTMovement
Your gluteus maximus helps straighten the hip. Train the pattern with controlled bridges or chair rises. Lift through your hips without chasing extra height by arching your back. #RMTMovement
Your biceps bends the elbow AND turns the palm upward. Keep curls controlled and your upper arms near your ribs. Swinging to finish? Try less weight. #RMTMovement
Your deltoid helps move your arm in several directions. Start light, raise within a comfortable range and lower with control. Shoulder pain does not identify one muscle. #RMTMovement
Make room for better movement. π Stretch Therapy is now at RMT Movement!
For a limited time, your first stretch session includes complimentary Red Light Therapy. π΄
Meet our coaches in the photos, then book through the link in our bio!
#StretchTherapy
Looking for lasting relief and better movement? Chiropractic care helps address the root cause of pain and restore proper function.
Book your appointment at RMT Movement today.
Chiropractic care focuses on restoring proper joint movement, reducing tension, and supporting the nervous system.Β
π Chiropractic care available at RMT Movement
π Book online or speak with our front desk to schedule your appointment
Cupping therapy uses gentle suction to lift the skin and underlying tissues, helping increase blood flow, reduce muscle tension, and support the bodyβs natural healing process.Β
π Available at RMT Movement with our trained practitioners
Kinesiology taping is a supportive treatment used to help reduce pain, improve circulation, and assist muscle and joint function without restricting movement.
π Available with our chiropractors, physiotherapists, and massage therapists at RMT Movement.
Electro-acupuncture blends traditional acupuncture with gentle electrical stimulation to support deeper pain relief and improved muscle function.
π Book now online or ask our front desk to add it to your next chiropractic appointment.
Boost your Physio or Chiro results
Shockwave Therapy is available as an add-on to your appointments to reduce pain and speed up healing.
π Call us or π² book online and add Shockwave Therapy to your Physio or Chiro session.
#ShockwaveTherapy#PhysioCare#ChiroCare#PainRelief
Looking for the perfect wellness gift? πβ¨
For a limited time, you can grab a 50% OFF $100 gift card β available exclusively for new patients at RMT Movement.
A great way to introduce someone you care about to better movement, better recovery, and better health.
#RMTMovement