Richard Murphy

I am passionate about building a strong foundation for your future through healthly eating and exercise. No gimics or outrageous diets.

[Richard Murphy @rmurph50]

@LarMurph Oh wow

[Richard Murphy @rmurph50]

@LarMurph @Vicki_Hunt69 Oh wow

[Richard Murphy @rmurph50]

@Ron_Boll @chicagobulls @LarMurph @Vicki_Hunt69 @DavinHunt23 08. He got nothing 🤣

[Richard Murphy @rmurph50]

https://t.co/FY4hTBdZJ8

[Richard Murphy @rmurph50]

Well it’s that time of day again.
Had a great morning in the surf. — at Bayview Apartments Rainbow Bay https://t.co/9T5CwEA42A

[Richard Murphy @rmurph50]

Now this is a better morning — in Rainbow Bay https://t.co/w5Abvt93H0

[Richard Murphy @rmurph50]

Time to have some fun — at Tresuary Casino https://t.co/XYU62iO9F6

[Richard Murphy @rmurph50]

Waiting for Jacob to do his driving test.
Fingers crossed – drinking coffee at Wray Organic Cleveland https://t.co/hVdIvRRr7I

[Richard Murphy @rmurph50]

Happy Birthday Jacob
17 wow where has that gone?

[Richard Murphy @rmurph50]

https://t.co/GLO6b4X5Em

[Richard Murphy @rmurph50]

Wow Sue we’ve been friends for 12 years 🤣

[Richard Murphy @rmurph50]

https://t.co/PPJacnBv79

[Richard Murphy @rmurph50]

Bill’s working hard towards his amazing goal of completing the 250km Marathon Des Sables in April 2020.
If you see him around the gym give a big high 5 for this amazing effort.
Follow Bill’s journey on his page

https://t.co/Agw1c4Br0x... https://t.co/027VSKuIIp

[Richard Murphy @rmurph50]

37 Cavell Street, Birkdale, Qld 4159 https://t.co/ttsEIqC0PO

[Richard Murphy @rmurph50]

https://t.co/4QVR6QGYv7

[Richard Murphy @rmurph50]

Love the evening flights.

[Richard Murphy @rmurph50]

Time to head home. — travelling to Capalaba, Queensland from Jetstar Domestic Melbourne Airport https://t.co/o4eZfUw0yd

[Richard Murphy @rmurph50]

Have to love the Melbourne weather. — at Bundoora, Melbourne https://t.co/T0VvXRd1nk

[Richard Murphy @rmurph50]

at Rivers of Yarrambat https://t.co/JQ2iZMLLxZ

[Richard Murphy @rmurph50]

https://t.co/mzLPILsxlV