JJ

[Aakash Verma @VermaAakash3]

If you use Gmail, stop scrolling for a second.

Google’s AI is now combing through your inbox and everything in it attachments, bank statements, tax docs, medical letters, the whole stack. It’s enabled by default, and the way it was rolled out is now tied up in a class-action lawsuit.

Here are 5 steps to disable it because the off switch is buried in two different settings:

[Mike Jagacki @Mike_Jagacki]

A great wall-up won't make a normal highlight reel.
But it will win you possessions.

After changing how we taught wall-ups:
• Opponent layups dropped from 53.8% to 49.2%
• Rim PPP dropped from 1.08 to 0.99
• That's roughly 2–3 fewer points allowed per game, or 60+ a year!

New video breakdown is live.
Watch here: https://t.co/Fpq03fZqam

[BEYOND THE VEIL @beyond_theveil1]

Fascinating mouse experiment from the 1960s reveals why so many people are single and men stopped trying.

Humanity should pay serious attention to the results of this experiment.

[Joe Orrico @JoeOrrico]

RB Strength of Schedule for 2026...

Yeah, Jahmyr Gibbs might break Fantasy Football.

(Data per Dynatyze)

[مبارك ال مبارك @Mbk8g]

🚨🚨إذا عندك آيفون 13 أو 14 أو 15 أو 16، لا تحدّث إلى iOS 26.

تصميم آبل الجديد Liquid Glass يدمّر أداء الأجهزة القديمة.

وهذي طريقة إصلاح المشكلة إذا كنت حدثت بالفعل:👇

[The Biohacking Immortal @1Immortals1]

berberine works almost identically to metformin, the most prescribed diabetes drug on earth, and you can buy it over the counter for $15

doctors prescribe metformin for blood sugar control, insulin sensitivity, and increasingly as an anti-aging drug. silicon valley executives pay $200/month for longevity doctors to prescribe it

berberine does the same thing through the same pathway

- activates AMPK, the exact same enzyme metformin targets. the "metabolic master switch" that regulates how your body processes energy
- lowers fasting blood glucose by 20-30% in clinical trials. comparable to metformin's results in head-to-head studies
- reduces HbA1c (long term blood sugar marker) significantly in diabetic patients
- improves cholesterol profile. lowers LDL, raises HDL, reduces triglycerides
- anti-inflammatory across gut, liver, and cardiovascular tissue
- shown to reduce visceral fat specifically. the dangerous fat around your organs

500mg 2-3 times daily with meals. the timing with food matters because it helps regulate the post-meal glucose spike specifically

the pharmaceutical industry charges $200/month for a prescription that does what a $15 supplement does through the same molecular mechanism. they're not going to advertise that because your health isn't the product. the prescription is

the most effective metabolic drug available without a prescription has been sitting in health food stores for years while doctors gatekeep the pharmaceutical version

[سعود @AlHalafib]

🚨🚨 البنوك ما يبغونك تعرف هذا السر أبداً..!

صديقي كان عنده قرض عقاري 20 سنة وسدّده كامل في السنة الثامنة.

مو بسبب ورث ، ولا أي شيء غريب.

بس استخدم حيلة وحدة أغلب موظفين خدمة العملاء في البنوك ما يشرحونها :👇

[Matt Hackenberg @CoachHackGO]

What if a diamond press and a run-and-jump had a baby?

You'd get this 2-1-1-1 hybrid pressure defense.

[Rising Stars Basketball @NorthernWIBBall]

@tonywmiller We've been using it for about 7 years now. It's a great base. We run a stagger motion out of it along with some zoom action, Spurs motion strong and we have a flex set out of it.

[Matt Hackenberg @CoachHackGO]

@Sprintingislife I put my basic zone offense thoughts here in a blog for @FastModel

https://t.co/sC9Tlyw3zk

[Diet & Nutrition @Diet0Nutrition]

If you want a highly accurate snapshot of your metabolic health

Ignore LDL and look exclusively at your Triglyceride-to-HDL ratio.
​
A ratio above 3.0 is a screaming red flag that you are heavily insulin resistant and producing dangerous, small, dense LDL particles.

A ratio below 1.0 means your liver is processing carbohydrates efficiently and your fat cells are metabolically healthy.

This single calculation predicts cardiovascular outcomes far better than any standard lipid panel ever will.
​
Your ratio of triglycerides to good cholesterol tells the real story of what is happening inside your arteries.

[Mike Investing @MrMikeInvesting]

This rule has proven success, & will guarantee your portfolio to outperform the S&P 500 year after year…

Buy stocks when $VIX is $30.

Buy even more stocks when $VIX is above $45+

Sell stocks when $VIX is $14.

& simply repeat the cycle!

[Massimo @Rainmaker1973]

Your ultimate vitamin cheatsheet

[Joe @JoeHulbertNBA]

Probably the best analytical article I've ever read on any topic honestly. Must-read.

[Matt Kramer @coachk6463]

4-Up Press Breakers present A LOT of challenges to zone press

[PGC Basketball - Point Guard College @PGCbasketball]

Coaches,

Here’s an EXCELLENT warm up game to start practice

“Buddy Ball”

@flcwbb

Awesome stuff!!

[Mike Investing @MrMikeInvesting]

We are currently in a “once in a lifetime” AI super cycle…

Phase 1 was: (already gone)
Semiconductors ~ $NVDA, $AMD, $INTC, $ARM

Phase 2 is: (passing by now)
Memory ~ $MU, $SNDK, $WDC
Photonics ~ $AAOI, $AEHR, $LITE, $MRVL

The current phase is Neo Cloud/AI infrastructure:
$IREN, $NBIS, $CRWV, $CIFR, $APLD

Next wave (many will miss)
Rare Earths ~ $USAR, $MP, $UUUU, $FCX
Power & Cooling~ $VRT, $CEG, $OKLO, $OSS

Finally it all concludes with these 3 sectors:
Robotics ~ $TSLA, $PATH, $SERV
Space ~ $RKLB, $ASTS, $PL, $LUNR
Drones ~ $ONDS, $AVAV, $LMT

Many will make generational wealth from this AI super cycle over the next 7 months.

Save this to look back on later…

[Sean Strickland @Coach__Strick]

Late game continued…

I always yelled foul when we needed to foul. But this year stole “Purple” from @Mr8142😈

1:30 left. Team was going to hold 🏀 so we went Purple.

Down 6 less than a minute. For those that say we need 3s…we made comeback without a single one made🤷🏼‍♂️

It’s an AAU sample size, and not HS/College, but some things I learned from changing to “purple”…

🟣Yelling purple instead of foul IMO gave us a little more leeway with refs to go for ball, instead of automatic whistle

🟣With automatic fouls not being called when we went for the ball, even though it made game more physical, it actually created more of a mental impact in our favor. That won us the game as much as creating extra possessions down the stretch

🟣IMO lot easier to communicate switch in your defense, both on and off, when you give your “fouling defense” a name

So I appreciate @Mr8142 for sharing so I could learn and steal it🤝

[Hotiihotii🔥 @hotiiofficial]

Met a man in the gym in his 50s with a physique most people want and I asked for his routine.

He said: “Just 2 exercises per muscle group. Been doing it for 20 years.”

Chest — incline bench + cable fly
Shoulders — overhead press + lateral raises
Biceps — hammer curls + preacher curls
Triceps — pushdowns + overhead extensions
Back — pull-ups + barbell rows
Legs — squats + leg extensions

Then I begin to wonder

Are we doing too much in the gym just to feel productive during a workout?