Road to 95

Biomechanics🦾 | Arm Care🏥 | Strength💪🏼 | Mindset🧠 | Nutrition 🥩 I’ll get you on your optimal Road to 95mph and becoming an elite pitcher 🔥

[Road to 95 @roadto95mph]

Day 1: The Journey Begins

Today marked the first throwing session of my velocity development phase after months away from throwing. Stay tuned for lots of pitching content in the future 🔥

[Joe🦧 @joedunbar28]

LHP | 190 lbs
Sitting 84–85 FB | SL 75–77 | CH 78–80
3 BF | 2 K | GB
Working tunnels, speeding up/slowing down, attacking in & out.
Looking for a 4-year home
DMs open for video & contact info.
@FlatgroundApp

[Road to 95 @roadto95mph]

If you’re serious about keeping your arm healthy or getting out of pain, you can’t overlook what happens outside of training—because recovery determines how well your body repairs and adapts. Start optimizing your sleep and recovery apply for training https://t.co/lYaNviJPTT

[Road to 95 @roadto95mph]

Having a strong base layer of strength is essential for pitchers because it builds the foundation for power, stability, and durability, but once that base is in place, the goal shifts completely. Apply for remote velocity training now at https://t.co/lYaNviJi4l.

#pitching

[Road to 95 @roadto95mph]

Focusing too much on mechanics is one of the biggest traps pitchers fall into because it shifts your focus from being athletic and natural to being robotic and over-analytical. Start training the movement behind them by applying for remote training at https://t.co/lYaNviJPTT

[Road to 95 @roadto95mph]

Stuck in the mid-80s? I was too. After re-injuring my knee (Feb 2024) and taking a full year off, I rebuilt my entire approach. In 5 weeks I PR’d at 92 mph and best of all PAIN FREE.

Apply now: https://t.co/lYaNviJPTT (limited spots)

#pitching #baseball #roadto95 #athlete

[Road to 95 @roadto95mph]

Pitchers who truly want to reach elite levels have to understand that this process takes years, not days, weeks, or even a single offseason. Start building your foundation at https://t.co/FVAQkhd0h6.

#pitching #baseball #roadto95 #athlete #pitchingmechanics

[Road to 95 @roadto95mph]

Pre Throw Prep Work | Road to 95mph

#pitching #baseball #roadto95 #athlete #pitchingmechanics

[Road to 95 @roadto95mph]

Not every day should be explosive or heavy for a pitcher because the nervous system, tendons, and joints need time to recover and adapt from high-intensity training. Learn how to structure training perfectly at https://t.co/FVAQkhcsry.

#pitching #baseball #roadto95 #athlete

[Road to 95 @roadto95mph]

Playing wall ball is one of the best “drills” a pitcher can do because it builds true athletic throwing ability rather than robotic mechanics. Go to https://t.co/FVAQkhcsry and start training the way elite pitchers actually move.

#pitching #baseball #roadto95 #athlete

[Road to 95 @roadto95mph]

Progress only comes from discomfort means that real development-whether in your mechanics, velocity, or mindset-only happens when you push beyond what feels comfortable. If you’re ready to learn how to train through discomfort apply for coaching at https://t.co/Xoa5kCAV2c.

[Road to 95 @roadto95mph]

Throwing 95 mph isn’t about having the prettiest mechanics or spending hours every day doing plyo balls. If you’re serious about becoming the rare one who does — start your journey today towards your baseball and life goals by dming me on Instagram ⚡️

#pitching #baseball

[Road to 95 @roadto95mph]

Lifting heavy weights slowly trains your body to produce force without speed — the exact opposite of what pitchers need.
👉 Learn how to train for velocity, not just strength at https://t.co/FVAQkhd0h6.

#pitching #baseball #roadto95 #athlete #pitchingmechanics

[Road to 95 @roadto95mph]

Ground Throws and Velos - Road to 95 #pitching #baseball #roadto95 #athlete #pitchingmechanics

[Road to 95 @roadto95mph]

Every pitcher wants results now — more velocity, sharper stuff, better command. Commit to the long game. Your five-years-from-now self will throw harder, feel better, and dominate. Visit https://t.co/FVAQkhcsry to start your journey.

#pitching #baseball #roadto95 #athlete

[Road to 95 @roadto95mph]

One of the biggest misconceptions in the pitching world is that simply lifting heavier weights, throwing more often, or mimicking big leaguers’ mechanics will automatically increase velocity.

[Road to 95 @roadto95mph]

Despite doing seated an kneeling velos notice how I’m still throwing to a target. If you want better velo, great, but don’t gain that at the expense of command. If you want to improve both velocity AND command create an account at https://t.co/FVAQkhcsry.

#pitching #baseball

[Road to 95 @roadto95mph]

The best pitchers are athletes first — the ones who can sprint, jump, dive, twist, and still throw a seed from any angle. You need to train to move like an athlete and dominate like one. Start training smarter at https://t.co/Lhru1JNPgB.

#pitching #baseball #roadto95

[Road to 95 @roadto95mph]

Most pitchers waste their pre-throw prep by just going through the motions. Take your prep as seriously as your training—your velocity depends on it. Learn how to structure elite-level pre-throw routines at https://t.co/JrQlHYLjrY.

#pitching #baseball #roadto95 #athlete

[Road to 95 @roadto95mph]

Pitchers don’t train like a bodybuilder because throwing a baseball at elite velocity is about speed, power transfer, and coordination through the kinetic chain. Train your body for performance, not for looks — become a more powerful athlete at https://t.co/JrQlHYLjrY

[Road to 95 @roadto95mph]

Throwing simulated batters in bullpen sessions is one of the best ways to improve command because it bridges the gap between practice and real competition.
Train with intent and precision at https://t.co/FVAQkhcsry.

#pitching #baseball #roadto95 #athlete #pitchingmechanics