Robert Bellonio

Husband, Father, Engineer, Coach, HOKIE for life. Taken from north of the wall to the south by a good southern girl...

[Robert Bellonio @rob_bellonio]

1 PAX for a lil Saturday self-flagellation @F3Depot @F3LakeMurray

[Robert Bellonio @rob_bellonio]

5 PAX upped the ante with a little light leg work & ‘merkin initiative at the 2nd installment of @F3Depot Saturdays Redux. And Joanna did smile at one point. I think. Photo credit to Spano. @F3LakeMurray

[Jon Stewart @jonstewart]

If you watch only one video today….make it a monkey washing a cat…

[Robert Bellonio @rob_bellonio]

3 PAX brave the elements and do the hard thing at the inaugural #WexfordAO at @F3Depot. Moist. @F3LakeMurray

[Robert Bellonio @rob_bellonio]

3 PAX brave the elements and do the hard thing at the inaugural #WexfordAO at @F3Depot. Moist. @F3LakeMurray

[Robert Bellonio @rob_bellonio]

Reminder: this Saturday, 2/25, @F3Depot Saturdays are back! Who’s up for celebrating false spring with a reboot of the oldie but a goodie Depot Saturday boot camp? Wheels up at 0630 for the uninitiated (or those too old to remember). @F3LakeMurray

[Robert Bellonio @rob_bellonio]

Damn straight

[Virginia Tech Men's Basketball @HokiesMBB]

Coach has jokes 🤣

But it's the @CattoorHunter ➕ @CoachMKYoung fist bump for us.

#ACCTipoff

[Robert Bellonio @rob_bellonio]

Anyone who says they haven’t considered this at some point in their amateur athletic career is lying

[Robert Bellonio @rob_bellonio]

Whoa

[Daily Loud @DailyLoud]

Experiencing a Nuclear Bomb first hand in virtual reality 😳🤯

[Robert Bellonio @rob_bellonio]

@thekeyplay No you are not 🤬

[Robert Bellonio @rob_bellonio]

I was flagged for 15 and an automatic first down this morning just for thinking about the Hokies

[Robert Bellonio @rob_bellonio]

Now that this prolonged spate of gun violence is no longer somebody else’s problem, I ask our elected R majority in SC: Where was the good guy with the gun? Why did open carry not stamp this out? More guns? Weren’t these the answers? Rs, time to show some…

[David Morris @wdmorrisjr]

Parents have to choose their battles.

8 fights worth picking with your kids:

[JC Price @TrumpRealDaily]

Snow Angels for the Hokies Win !!!
Let's Go Hokies

[Robert Bellonio @rob_bellonio]

H-O-K-I-E-S, HOKIES!!!!

[Robert Bellonio @rob_bellonio]

This man is a leader. Impressive. Recommend a watch.

[Neil deGrasse Tyson @neiltyson]

What scientists know about the world is mind-blowing. What the public thinks scientists don’t know about the world is alarming.

[Retrievals Resists @Retrievals1]

See this simple message Democrats? Use it.

[Robert Bellonio @rob_bellonio]

Bam!

🟩🟩⬛⬛⬛
🟩🟩🟩🟩🟩

Can you guess this word?
https://t.co/vsgG0wvABw https://t.co/KyUymfi048

[Robert Bellonio @rob_bellonio]

The US public might be more accepting of nuclear if we had one of these at each plant. Maybe a trampoline park to start?

[Michael Antonelli @BullandBaird]

Honestly, what are we even doing here.