Paul Roban

#DDPY #bikelife #SRF #OWNINGIT #applewatch yesterday is history, tomorrow is a mystery, learn from today.

[Paul Roban @roban101]

@SupDupsLostSon @HarrisDamn @GrappleClips @grok @OSWreview

[Paul Roban @roban101]

@V1_OSW Once you get your 10 count breathing working for you they’ll get…well they’ll still suck but just a wee bit less 😄

[Paul Roban @roban101]

@kylesockwell @OSWreview any chance you can help my guy Kyle out? He’s great at what he does and it’ll be a shame to see him go out like this.

[Paul Roban @roban101]

@OSWreview Moving Target lads! https://t.co/T8Fj7kIbW0

[Paul Roban @roban101]

@goswim I use this technique when teaching butterfly. The kids love it.

[Paul Roban @roban101]

@adethedrummer @jockowillink @davidgoggins Are you allowed to do any pool work? Just basis movements with that bit of water resistance could be good. Hope you’re on the mend now. You’re an inspiration to me and many others.

[Paul Roban @roban101]

@sarsfieldsride As annoying as they are, I’m pretty sure they were installed to stop mopeds and dirt bikes from flying up and down the path.

[Paul Roban @roban101]

@OSWreview @SquareEyedJak The ps multi tap holds special place in my heart.

[Paul Roban @roban101]

@BryanTannAuthor @PlayStation Pretty sure there are licensing issues preventing that from happening. It was a favourite of mine from that era.

[Paul Roban @roban101]

#ddpy another 3 months done. Did a jacked workout Monday-Thursday with a resistance band session after and 22k on the bike 5 days a week. Light DDPY session on Friday and then about a mile in the pool. Eating well and sleeping well. Feeling healthy in mind body and spirit.

[Paul Roban @roban101]

Happy Halloween. Stick it on shuffle and enjoy. https://t.co/332DVwXezw

[Paul Roban @roban101]

@dublin_discover I used to walk by it all the time and wonder about it’s history, nice one.

[Paul Roban @roban101]

@vance_hinds Keep on keepin on Vance. We’re all rooting for you. Been checking in on your progress most days. You’ve got this!

[Paul Roban @roban101]

@RealDDP @DDPYoga Sweet! But I’m saving my points for the personal video from DDP only 80k left to 500k

[Paul Roban @roban101]

@RealDDP Feel the e bike bang! Happy trails to you both.

[Paul Roban @roban101]

@RealDDP @DDPYoga the last 3 months have been some of the best of my life. Clean living, clean eating and getting jacked! Add to that my resistance band training cycling 440km/273miles a month. I have been #owningit #ddpy #ddpyworks