Rob

[Rob @robb_b_]

@AnthonyCrudele What do you do for a living today ?

[Andrew Menaker PhD @Andrew_Menaker]

Two traders. Same day. Same big move.

One closed green. The other was green by mid-morning and closed red.

I want to talk about both, because what sank the second trader showed up for the first one too. It just didn’t get to run the account.

The first is a client of mine. He took his setups as planned, managed risk exactly the way he’d decided before the open, and booked a solid day about three hours into the RTH session.

Then later in the day he pulled up the chart after the close.

You probably know the feeling. The move kept going for hours after he was out. Looking at it at 4:00 pm, it seemed obvious.

He messaged me:
“I left so much on the table.”

That reaction is normal. Nearly every trader has it. But the end-of-day chart is misleading in a very specific way.

It shows you the entire path at once, which is information nobody had 1 hour into the day. Hindsight makes the move look inevitable.

We talked. When we slowed it down, what came up wasn’t really about the trade. It was quieter and much more familiar:

"I should have done more. I’m still not quite good enough."

“Not enough” is one of the most common undercurrents I see in high performers.

It’s usually only partly conscious. It also helped get many of them where they are, which is exactly why it’s hard to spot.

In daily life it passes for ambition. On a trading screen it shows up as a P&L that never feels like the right number.

My client felt it. He named it. He didn’t act on it.

He’s learning to catch it as it arrives rather than three trades later, and that’s something I focus on in coaching, helping build the skill, it starts with insight, and strengthens with repetition.

The second trader started the day in the same place. Followed the plan. Took the first setups. Was up nicely about 2 hours into the RTH session.

Then the market kept running without them.

Something in them couldn’t sit with that. Being up didn’t register as enough.

Every new leg felt like proof they were missing out, and that sensation lives in the body. The chest tightens and the time horizon collapses to the next few minutes.

So they started trading outside the plan. Chasing extensions. Adding size. Taking entries they would never taken earlier.

By the close, the morning’s gains were gone. Plus some.

I don’t think this trader lacked discipline in the way people usually mean it. They followed the plan for two hours.

What happened next was a nervous system event. The feeling of not enough got loud enough that the body went looking for relief, and the fastest relief available was another trade.

Both traders had the same emotion. One treated it as a feeling. The other treated it as information about the market.

This is the Inner Market. You’re never only trading the chart. You’re also trading whatever the chart stirs up in you.

So next time you look at the end-of-day chart and feel that pull, before you touch your plan, ask whether you’re looking at a missed trade or at an old feeling that found a new place to show up.

If this post is resonates, re-post it, follow me, like, and BOOKMARK it. #tradermindset #tradingpsychology $ES_F $NQ_F $QQQ $SPY

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[Rob @robb_b_]

@ColoradoMac21 never

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[Sara | Perception & Performance @PerceptivTrader]

Things that won't feel like progress but are:

Closing the platform after your max loss.
A day with zero trades because nothing set up.
Taking your normal size after a big win.
Writing down the mistake instead of trading it back.

Nobody claps for these. Do them anyway.

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[LibertyLense @libertyLense]

Thomas Massie seeing all the GOP members walking in .
.@RepThomasMassie

[Rob @robb_b_]

@DonaldJTrumpJr 💩

[Rob @robb_b_]

@JDVance 💩

[Rob @robb_b_]

@WyattB_FF More of the same

[Rob @robb_b_]

@AdamMancini4 So easy a caveman could do it

[Andrew Menaker PhD @Andrew_Menaker]

Most traders treat FOMO like a discipline problem.
(long but worth it)

You see the move. You feel the pull. You tell yourself not to chase. You chase anyway, and promise yourself tomorrow will be different.

Some traders run that loop for years.

If willpower could fix FOMO, it would have done so by now.

In my experience it rarely does, because FOMO sits downstream of something else.

It’s a symptom. Suppress it in one place and the driver finds another way out.

Start with what’s happening in the body.

When price runs without you, your brain registers a gap between what it predicted and what’s unfolding.

Dopamine is heavily involved in that signal. It has less to do with pleasure than most people assume.

Much of its job is anticipation:
Flagging something as important and moving you toward it.

At the same time, watching other people profit while you sit flat registers as a kind of social threat. Research on social exclusion has found overlap with regions that process physical pain, like the anterior cingulate and the insula.

Anyone who has watched a move leave without them knows the feeling.
It stings. Arousal climbs.

Your time horizon collapses until now is the only timeframe that exists.

As a coach, when I slow that moment down with a client, what surfaces is rarely about the trade.

“Everyone else saw it. Why didn’t I?”
“If I miss this, what does that say about me?”
“I should be further along by now.”

That’s the voice of not being good enough.

Most traders would never say it out loud.
Plenty don’t consciously know it’s there.

The nervous system knows, though. A missed move gets filed as evidence for a story about yourself that was written long before you opened a brokerage account.

The chase becomes an attempt to settle that question.

Get in, and for a moment you belong. You’re one of the ones who saw it. That relief is real, which is partly why the moment of entering so often feels better than the trade turns out.

FOMO usually has several drivers running at once, and the mix differs from trader to trader:

Scarcity conditioning. If opportunity felt rare or fragile earlier in life, the brain learns to grab whatever shows up.

Identity fused with P&L. When your worth moves with the account, every missed move reads as a personal verdict.

Comparison. Your feed is a highlight reel of strangers’ best trades (if real). Our brains evolved to track status in small groups, not against thousands of screenshots.

Regret memory. One big move you missed years ago can still be quietly steering decisions today.

Understimulation. For some traders, a quiet market is hard to sit in. The trade regulates their nervous system more than it expresses an edge.

This is the Inner Market at work. The external market printed a candle. Your Inner Market turned it into a referendum on you.

And it's what skilled 1:1 coaching addresses.

The advice: “Don’t chase” addresses none of that.
In fact, it often makes it worse. (feeling shame)

What helps is slower and far less dramatic. Noticing the pull in your body before it becomes an action. Getting curious about which driver is loudest on a given day.

Missing moves on purpose, surviving it, and letting your nervous system collect new evidence that sitting out isn’t the same as falling behind.

Under pressure, you fall to the level of your conditioning. FOMO is conditioned. It can be reconditioned too, though almost never by arguing with it in the moment.

The market will keep producing moves you miss. What a missed move means to you is the part you can actually work on, and that work mostly happens away from the screen.

If this post is helpful, re-post it, follow me, like, and BOOKMARK it. #tradermindset #tradingpsychology $ES_F $NQ_F $QQQ $SPY

[Rob @robb_b_]

@The_Real_Fly We're gonna boom so much even you wouldn't believe it. Believe me

[Ron Paul @RonPaul]

Republicans Deserve to Lose, but Democrats Do Not Deserve to Win.
https://t.co/5dlZuQZ93e

[Rob @robb_b_]

@TakeProfitLLC Best payout structure!

[Rob @robb_b_]

@QuantData

[Mr Zinc @MrZincx]

“What could have been”

This thought has costed me more than anything.

Missing a trade, or being right about the direction without being in.

I’d go into the next trade overeager to win what I could have made.

Don’t be scared to lose. Most of all, don’t reminisce in what you could have made.

[Rob @robb_b_]

@RandPaul But Rand, the Republicans are also pushing socialist policies. Make it make sense

[Rob @robb_b_]

@AaronRentfrew @TradingLucid 7625