Rob Beer

owner of All views are my own

[Rob Beer @robbeer3]

@SukiHubbard @Dementia_UK Thank you same didn’t get to finish and come past royal tomorrow but there is always another year and another race to do.

[Rob Beer @robbeer3]

It seems that only going to Wokingham in this year race. The organisers have cancelled the race as the water level on the Thames was to high. 55 miles over two days is still a good achievement thanks to everyone for your donations to @dementia_uk #dw2018 #dementiauk #DW2018

[Rob Beer @robbeer3]

#boat720 #dw2018 #robdoesdw #canoemarathon #canoeing #charity #dementiauk

[Rob Beer @robbeer3]

Today I started the dw canoe race for @dementia_uk, tough conditions with rain, mud and headwind to contend with but 5 hours 40 something mins later I finished with days 2,3 and 4 to come. Time for for food and rest please continue to donate on m JustGiving page £5 shy of £700.

[Rob Beer @robbeer3]

Two weeks to go until I compete in the Devizes to Westminster canoe race. Over 4 days in k1, day… https://t.co/oGlwbUChT2

[Rob Beer @robbeer3]

2nd place at thameside 18miles in to a cold head wind made it tricky. In a good group that… https://t.co/EewTnAKfSr

[Rob Beer @robbeer3]

6th place at waterside b today 17.5miles with 19 portage. Tough on the way back against the… https://t.co/H6uIxrECGO

[Rob Beer @robbeer3]

Another run pre Dw race today 4th in Thameside 1 12 miles 12 portage’s, bit of a cold wind but… https://t.co/PTIgdiFnYn

[Rob Beer @robbeer3]

Solid 10th place at waterside A getting the race prep in for Easter. Please still donate for @dementia_uk link on... https://t.co/aTOpgKSWP2

[Rob Beer @robbeer3]

Solid 10th place at waterside A getting the race prep in for Easter. Please still donate for… https://t.co/dA0tR6GfdT

[Rob Beer @robbeer3]

I'm fundraising for @dementiauk using @JustGiving. Check out my page #JustGiving https://t.co/nxcgbOMuu4

[Rob Beer @robbeer3]

First coffee and cake @btpcafes in 2018 my fav in #bristol @ Bishopston, Bristol https://t.co/Y0tp2oJ4Ed

[Rob Beer @robbeer3]

First race of 2018 done frank luzmore with @abi_avery being a hero in the back. #canoemarathon #kayak #thames #sinking #flow

[Rob Beer @robbeer3]

First race of 2018 done frank luzmore with abi_avery being a hero in the back. #canoemarathon… https://t.co/hxSyP87uPa

[Rob Beer @robbeer3]

Back to basic cardio #skipping #jumprope #highknees #cardio #workout #fitnessmotivation https://t.co/26kFgOGDJ2

[Rob Beer @robbeer3]

Back to basic cardio #skipping #jumprope #highknees #cardio #workout #fitnessmotivation @… https://t.co/md3FYHjcR5

[Rob Beer @robbeer3]

Keep yourself ticking over till January with work out of the week and exercise #fitnessmotivation #gymlife... https://t.co/yjXqzUsHdr

[Rob Beer @robbeer3]

Keep yourself ticking over till January with work out of the week and exercise… https://t.co/tsg5kAtAZp

[Rob Beer @robbeer3]

Christmas Day 5k run #christmasrun #running #strava #letseat

[Rob Beer @robbeer3]

Christmas Day 5k run #christmasrun #running #strava #letseat https://t.co/mBGmXmE3MF