Here are Sabastian Sawe's splits en route to the 1:59:30 marathon world record. 🤯
He ran the first half in 1:00:29 and then the second half in 59:01. My goodness!
Splits — Time (Segment) — Pace (min/mile)
5K — 14:14 (14:14) — 4:35
10K — 28:35 (14:21) — 4:37
15K — 43:10 (14:35) — 4:40
20K — 57:21 (14:11) — 4:35
Half Marathon — 1:00:29 — 4:36
25K — 1:11:41 (14:20) — 4:37
30K — 1:26:03 (14:22) — 4:37
35K — 1:39:57 (13:54) — 4:28
40K — 1:53:39 (13:42) — 4:25
Finish — 1:59:30 (5:51) — 4:17
Just incredible.
BREAKING : This is absolute cinema 🍿
Journalist : Trump wants help from Europe to open Strait of Hormuz
French Gen. Richoux 🇫🇷 : "He can go Fúck himself" 🔥😂
"He wanted to invade Greenland and now he is begging for help from Europe" 🤣
This war is now isolating Trump 🗿
Well 1,061 certainly didn’t stay ‘a little back’. That’s the number of non-American NATO troops who were killed in support of US actions in Afghanistan.
He really is ungracious, ignorant and uncaring on such matters. Especially unbecoming from someone who managed to avoid military service himself.
Milwaukee Bucks head coach Doc Rivers just completely eviscerated, Donald Trump and ICE over the murder of Renee Good.
"What happened in Minnesota was straight up murder, in my opinion. This lady was probably trying to go home and she didn't make it home. The whole ice thing, it's a travesty… I keep thinking about kids and when I grew up, the president was always the role model. And I think about that and the effect of being a bully, lying — how's that good for our kids?"
“If you’re not willing to run in all day for your team… don’t bother!” @jimmy9
Tailenders Ashes review is live now on BBC Sport YouTube, BBC iPlayer and BBC Sounds.
As Tees Valley mayor Lord Houchen's defence of his deal with local businessmen crumbles, here's the Eye's recent eight-page special report on how Britain's flagship regeneration scheme secretly turned into one of the biggest giveaways of public money on record.
➡️ Read for free on our website now:
https://t.co/2xsMwjOmxg
💬 "Through that Jamie Smith dismissal, it sums up a lot of how England have played this Test series."
Justin Langer's thoughts as Australia retain the Ashes on home soil.
📺 Watch #TheAshes LIVE on TNT Sports and discovery+
Hameed - 1258 FC runs @ 66.21 last season
Dom Sibley - 1274 FC runs @ 60.66
James Rew - 1053 FC runs @ 45.78
Tom Abell - 1022 FC runs @ 51.10
Jack Leach - 52 FC wickets @ 22.78
Ollie Robinson - 39 FC wickets @ 24.74
Craig Overton - 33 FC wickets @ 25.39
Just FYI.
Ben Stokes is doing that slightly unglamorous captain thing in this Ashes. The bit that rarely shows up neatly in the results column...
He bowled 19 overs, then walked out to bat in 17th over today & then he stayed there for two full sessions. It felt less like a batting innings & more like a statement of intent(or lack of?) delivered with tired legs...
Across this Ashes, Stokes has already faced 373 balls. That’s more than anyone else from either side. No one has crossed 300 except him. For a side built on Bazball momentum & tempo, that number matters. It shows a captain willing to absorb pressure, not just dish it out...
Here’s the part that really lands. Stokes alone has faced 21.6 percent of all deliveries bowled at England in this series. Add Joe Root into the mix & two of them account for 38.4 percent of England’s total balls faced...
And this isn’t happening in isolation from the ball. Stokes has bowled 51 overs in this series as well. In 2025, he is England’s leading wicket taker with 28 wickets at 24.57 average...
The runs may not yet scream Ashes-defining. But leadership isn’t always loud. Sometimes it looks like fatigue, time at the crease & a captain quietly deciding that if someone has to take the hit, it might as well be him...
Serious thought. The word "Bazball" has become a distraction. A smokescreen for what we're really watching. Average bowling, reckless batting, terrible catching. It doesn't need a funky label; call it what it is, rank bad cricket.