Володимир Юфійчук

Disgusted by savagery

[Володимир Юфійчук @robert_joffe]

I’m so happy the hostages are home.

🎗️🇮🇱🎗️🇮🇱

[Володимир Юфійчук @robert_joffe]

@BeeTee2887 What amazes me about the “deadlifts hurt your back” people is that a huge portion of them advocate SLDLs and/or RDLs, which work the back harder by removing/reducing leg drive in the movement and putting the lifter into a more bent over position.

[Володимир Юфійчук @robert_joffe]

@Devsthetix Effect is very real, and very well studied. Not sure I’d say “gamechanger”. It’s not cocaine. Most people can’t feel the difference being on it.

[Володимир Юфійчук @robert_joffe]

@royllovians Awful idea

[Володимир Юфійчук @robert_joffe]

@zaelefty It’s basically a soul. If one wants to believe in a soul, that is fine, but it is not something that should be treated as science or imposed on others.

[Володимир Юфійчук @robert_joffe]

@Brentj2010 Lower the weight and elevate your heels.

[Володимир Юфійчук @robert_joffe]

People who are dedicated to lifting add serious amounts of fat to their bodies in bulks, and then lose that fat as they preserve as much of the gained muscle as they can. I’m willing to take a little “bloating”.

[Володимир Юфійчук @robert_joffe]

I feel like this is an attitude driven by short term thinking and vanity.

I want to be stronger. I want to be more capable, to lift more, to add contractile tissue, and be healthier. It would be nice to look better.

[Miss Sentient @0xsachi]

Ppl who take creatine:

Is the bloating rly worth it?

[Володимир Юфійчук @robert_joffe]

@NikkiFromQueens @MaxNordau I’m old enough to remember when they avoided food with kosher certification because they were convinced it was a secret tax to fund Israel.

[Володимир Юфійчук @robert_joffe]

Is there any evidence that 45° back extensions, done in close proximity to failure, pose any less risk to the back than deadlifts?

[Dylan Spina @DylanSpina61]

There’s fitness coaches who will tell you to avoid deadlifts because of potentional back injuries

To take it easy and just do 45° Back Extensions

But if there’s one thing from my Strongman Days I learned is that Weak Things Break

Train Smart. Train Hard.

[Володимир Юфійчук @robert_joffe]

@Hybridathlete Likewise, doctors are reticent to prescribe GLP-1 meds to type 1s because the medications “aren’t meant for type 1 diabetes” and they’ve heard of all the trouble they’ve been causing people.

Brother, have you tried a smaller dose?

[Володимир Юфійчук @robert_joffe]

@Hybridathlete I’m type 1 diabetic and I’ve seen a lot of this from other type 1s. People start on type 2 doses and are then surprised that their much smaller, much less insulin resistant bodies start to experience side effects.

[Володимир Юфійчук @robert_joffe]

@BowTiedYukon If you look at some of the things he did for legs, he stops at a point where he probably can’t do another rep, but hasn’t yet reached a point where the working muscles are unable to momentarily produce the necessary for to move concentrically.

[Володимир Юфійчук @robert_joffe]

@BowTiedYukon Dorian didn’t always train to failure though.

[Володимир Юфійчук @robert_joffe]

@1111Bido Apart from hundreds of years of Islamic savagery against Jews and other minorities, I prefer a country that would move heaven and earth to bring its people back over a country that gladly sacrifices its own to kill the other’s.

[Володимир Юфійчук @robert_joffe]

Why would the Israeli government DNA test its entire population? I live in Britain and our government has never done that. They have things like roads to maintain.

[Patient 🇯🇵🇪🇬 @1111Bido]

@Christi33866740 @lilbuddymax @MoVagabond Do you hear me?
None of these tests are real
That is why a nation wide one would be more factual, but israeli government refusing to do it. Thus, israel proved that they would lose to such tests. 🤷🏻‍♀️

[Володимир Юфійчук @robert_joffe]

@1111Bido

[Володимир Юфійчук @robert_joffe]

I’ve seen a lot of weird ideas on this app, but I never expected to see Cinderella DNA test to solve Israel-Palestine with an eliminationist one state solution.

[Володимир Юфійчук @robert_joffe]

@1111Bido A DNA test would not solve anything; this is a mad idea you’ve invented, and that is why you are a flat earther yelling at NASA.

[Володимир Юфійчук @robert_joffe]

@1111Bido Both Palestinians and Israelis have made it very clear that they’re not going to leave, and while I’m pretty firmly on the Israeli side, I don’t think they ought to be made to leave either.

[Daniel Sugarman @Daniel_Sugarman]

Ooooh man. I think it's worth showing you all the sort of stuff that this document says, because it is "grim". Really, really grim.

A 🧵