Robert Diaz, Online Coach

BS. Kinesiology • helping people transform their lives physically and mentally

[Robert Diaz, Online Coach @robertpdtrain]

Recognize that you’re probably capable of more than you’re doing right now.

Then do something about it. Because only you can 👊🏼

[Robert Diaz, Online Coach @robertpdtrain]

Maintaining a consistent healthy lifestyle isn’t easy. Your goals are probably really challenging for you.

Especially with outside factors in your life that you’re responsible for.

But here’s the brutally honest truth about it…

[Robert Diaz, Online Coach @robertpdtrain]

Those who find a way to make it work aren’t comfortable NOT living up to their potential.

If you’re capable of being healthier, stronger, happier, and more confident, why wouldn’t you?

You owe that to yourself.

[Robert Diaz, Online Coach @robertpdtrain]

If you’ve struggled with improving your health, and feel lost, try this.

If you need help understanding how this looks in your life, get on a call with me and we can go over it together, along with any other help you may need.

This could be all that you need to create change👊🏼

[Robert Diaz, Online Coach @robertpdtrain]

One of the best ways to introduce new healthier habits into your life is by pairing them with things that already are habitual.

This can make it a lot easier to be consistent with new changes, especially if you’ve struggled in the past.

Swipe for a few examples ➡️

[Robert Diaz, Online Coach @robertpdtrain]

Already watch tv for 1-2 hours? Do some step ups while you watch in intervals.

Make coffee every morning? Do deep breathwork while you prepare it.

Pairing a new habit with something you already do habitually, goes a long way in creating change!

[Robert Diaz, Online Coach @robertpdtrain]

Some other things to make sure of:

A. SLEEP. Aim for 7-9 hours.
B. Be active. Get that step count up!
C. Stay on top of your stress.

Work on these and you’ll enjoy your life 10x more and make seeing results 10x easier 🎯

[Robert Diaz, Online Coach @robertpdtrain]

You focus on eating as little as possible because you want to lose weight.

The trouble is, you want to lose body fat, not just weight. And eating as little as possible isn’t ideal for that.

If that’s all you focus on, you have no say in whether you lose muscle or fat.

[Robert Diaz, Online Coach @robertpdtrain]

To make sure you primarily lose body fat, there are a couple things you can do.

1. Prioritize your protein intake when in a calorie deficit
2. Resistance training/strive to get stronger

A LOT more goes into it than this. But it’s a great start and you’ll see results 👊🏼

[Robert Diaz, Online Coach @robertpdtrain]

I take free calls throughout the week to help people get on track for their goals.

Comment below or dm me and let’s get you fit, strong, and healthy.

Love y’all 👊🏼

[Robert Diaz, Online Coach @robertpdtrain]

Too many people have health goals, with no idea of what they’ll do AFTER they reach their goals IF they do.

Reaching a goal is great, but it doesn’t matter much if you can’t sustain it.

Can you continue doing what you did to reach that goal, for the rest of your life?

[Robert Diaz, Online Coach @robertpdtrain]

If you want see and maintain your results, your plan has to be balanced with realistic expectations, and desire to improve.

Recognize that you can probably be doing better, but you won’t be perfect.

As cliche as it sounds, seeking progress over perfection is the way

[Robert Diaz, Online Coach @robertpdtrain]

“I don’t want to get bulky so I’m not lifting weights”

“I’m not eating carbs anymore, they make me fat”

“I’m fasting, it’s good for fat loss”

“I cut loose on weekends, but it’s okay since I’m strict during the week”

These mindsets (and others) are likely holding you back

[Robert Diaz, Online Coach @robertpdtrain]

I’m not pretending like it’s easy. I know that it’s not easy to do these things day in and day out, at least not early on.

Comment below or dm me and we can jump on a free call to go over how you can start feeling better and healthier. 🍎🏋🏻‍♀️

[Robert Diaz, Online Coach @robertpdtrain]

“I want to look like I did when I was *insert age*”

You don’t live the same life that you did then. Not to say you can’t ever improve, or that it’s impossible. Not at all.

But you need to acknowledge that your lifestyle has changed, a lot, to understand how to approach it now.

[Robert Diaz, Online Coach @robertpdtrain]

You have to make time to get your steps in. You have to make time to have healthy meals ready. You have to make time to exercise.

It doesn’t just happen, for most people.

The only other option is to continue feeling unhealthy, wishing that change will just come-but it won’t.