RobertPickels

Dad // Husband // @FastTalkLabs Strategizer and Podcast Co-host

[RobertPickels @RobertPickels]

Hey Internet - Who do I know / shoulder I know that is knowledgeable about energy harvesting or low-power electronics circuit design? Anyone?

[RobertPickels @RobertPickels]

Fly up to Boulder and we can laugh about it over an impromptu wing-eating session @grantholicky

[RobertPickels @RobertPickels]

@liversedge Going through the same thing, in my case they're trying to lock in a 1-year contract for the lower rate because they know I'm a flight risk with the bad service @XfinitySupport

[RobertPickels @RobertPickels]

@D__a__n__i___ @fasttalklabs Hey Daniel, Something that Payson says in the interview / article is that he doesn't do them based on a specific range or % of FTP. He figures how many interviews he can do for the given climb, then figures a workload wattage, then adjusts based on how he feels / terrain / etc.

[RobertPickels @RobertPickels]

@MirceaGhinea @fasttalklabs Hey- Continuing our conversation, Check out this 2 part series regarding high-carbs that I just published on @fasttalklabs

[RobertPickels @RobertPickels]

@MirceaGhinea @fasttalklabs Yep. It can be a hard balance. Switching to Iso-tonic gels can help as your hydration needs go down. Here's the 1st in a 2-part series on this topic: https://t.co/NiExLOTtqa

[RobertPickels @RobertPickels]

@MirceaGhinea @fasttalklabs Beneficial to companies to have a "proprietary" product to sell. Glucose Transport is generally easier than Fructose, but caps around that 60g/hr mark. At the time, that was better than the previous recommendations so it worked. 1/2

[RobertPickels @RobertPickels]

Yesterday was @grantholicky birthday, so today you should listen to the newest @fasttalklabs episode with him, @RobinmCarpenter and @StarlaTgreen!

[Fast Talk Laboratories @fasttalklabs]

Coaching gets personal. In this week’s podcast, Coach Grant Holicky joins us to discuss the importance of building a connection with your athletes—which may be more valuable than any training plan. https://t.co/97d8Yez9hQ #cycling #triathlon #endurance #coaching @grantholicky

[RobertPickels @RobertPickels]

@lebosquet @fasttalklabs @StephenSeiler I mean... hot sauce CAN be used a embrocation...

[RobertPickels @RobertPickels]

@RecordKevin @fasttalklabs Hey Kevin, Potentially interesting topic. Shoot me a message at [email protected] and let me know a bit more what you're thinking!

[RobertPickels @RobertPickels]

@sundogmtn @fasttalklabs Hey - Sorry to hear this - Were you able to get it resolved?

[RobertPickels @RobertPickels]

This is about as insightful as you can be!

[Andy Kirkland Ph.D. @andykirkland71]

A rule I try to adhere to on here is not to comment about what other individual athletes or coaches. I can’t possibly understand without their direct perspective. There are exceptions such as when they speak bollocks on Twitter.

[RobertPickels @RobertPickels]

@Levington24 @StephenSeiler @Alan_Couzens @doctorinigo @bobbyandjens @profkeithdevlin @fasttalklabs Remember that it's all about internal workload and not external measures of speed. Same with hills. Adjust the pace to achieve the desired physiological load.

[RobertPickels @RobertPickels]

@united It looks like you’ve lost it despite me being able to see the AirTag at IAD. This is both “trip of a lifetime” ruining, but also a potential $10k financial loss. It’s unacceptable.

[RobertPickels @RobertPickels]

Hey @UnitedAirlines_ it's frustrating to push back for your international mountain bike race while watching your bike sitting lonely while workers stand around but never load it on the plane.

[RobertPickels @RobertPickels]

This is the "advanced" version for those who liked my "Increasing Rest Sprintervals" workout.

https://t.co/5WVOnqgKQ3

[Fast Talk Laboratories @fasttalklabs]

Looking to build race-specific fitness? Look no further than @NealHenderson's Pyramid of Power. Full details here: https://t.co/ap5EhLWAm5 #cycling #triathlon #coaching #endurance