Rob

Wait, he’s got an alt?!

[Rob @robgainzey]

I’ve unfortunately acquired an injury from my running, so I can barely walk. But thankfully, it hasn’t affected my ability to repetitively lift heavy things. Was feeling pretty good about how I look here, so enjoy, Twitter!

[Rob @robgainzey]

After a summer of fewer workouts than normal, I’m planning on getting back to the gainz this autumn. It was harder than normal, and I worked up quite the sweat, but I was able to keep to the weights previously lifted - so that’s a plus!

[Rob @robgainzey]

No better way to gain a year than to make gainz on the same day too

[Rob @robgainzey]

Well the fact that my tops are starting to get stuck on my chest when I get dressed is clearly a sign that the pecs are growing nicely 😌

[Rob @robgainzey]

New haircut, new top, new gainz

(Old Charmander)

[Rob @robgainzey]

Flexing into the weekend 😌

[Rob @robgainzey]

@travelling_wolf Would be nice if the tan could be less farmery 😅

[Rob @robgainzey]

There are lots of cons to working out at home, but being able to get a pump in while listening to what I want, wearing what I want and using the weights I want whenever I want is a pretty decent pro

[Rob @robgainzey]

@AtheosUK Thank you very much ☺️

[Rob @robgainzey]

Do you think it’s been pumped enough?

[Rob @robgainzey]

Got a PB in my tricep extension. Maybe you can tell?

(Don’t forget: if you want to grow your arms, you need to focus on your triceps as well as your biceps!)

[Rob @robgainzey]

Pre-work arms workout. Not a bad way to start the day!

[Rob @robgainzey]

POV: you’re my weights during my bench press

[Rob @robgainzey]

@travelling_wolf 😂😂😂

[Rob @robgainzey]

Post-workout gainz from the other day… arms are growing nicely!

[Rob @robgainzey]

@travelling_wolf It’s… ummm… not that kind of alt 😅

[Rob @robgainzey]

Essentially just a place for me to post about my silly little workouts and the results thereof 😊