Robin Lyons

[Robin Lyons @robinlyons_opex]

In the sport of fitness weightlifting is a strong predictor of success in the Opens, Regionals… https://t.co/Ic4czEI0GQ

[Robin Lyons @robinlyons_opex]

I've been picking up barbells for 20 years. Overtime my goals have changed but the value of… https://t.co/8x0wTQ7Cjb

[Robin Lyons @robinlyons_opex]

Some of my 🇲🇽 crew getting a chance to train together last weekend. Love these faces… https://t.co/FMzGwrTUkk

[Robin Lyons @robinlyons_opex]

MUSCLE ENDURANCE: is the ability of a muscle or group of muscles to sustain repeated… https://t.co/r5bxp2ImFZ

[Robin Lyons @robinlyons_opex]

Starting the day with...
Blood flow, breath,solitude and #gratitude. @opexfitness https://t.co/D4k4FuULsg

[Robin Lyons @robinlyons_opex]

Long Term Athlete Development:

1) FUNdementals: jump, climb, throw, run
2) Learn to Train:… https://t.co/bk0MDtQj6v

[Robin Lyons @robinlyons_opex]

jrluisoscar hitting a strong clean double at #345. For advanced trainees who are "fast… https://t.co/Vj70ZVhgCp

[Robin Lyons @robinlyons_opex]

Getting my learning on at the Endurance Coaching Summit this week! Always refreshing to take a… https://t.co/lH6qkr0Qpv

[Robin Lyons @robinlyons_opex]

Endurance Coaching Summit in Boulder this weekend #teachLEARNmovecreate