If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Dr Albert Ellis
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Dr Albert Ellis
Recovery means not ever having the same symptoms again, as long as we live we will experience the symptoms of stress. Recovery means knowing how to deal with them...the goal of every therapist is to enable the person to have the right inner voice.
Dr Claire Weekes MBE