A tough full-body workout this week, keeping constant tension on your muscles throughout 🥵
Blast your rear shoulders, obliques, legs and arms all with a single resistance band! ✅
Shop the JLL Resistance bands via the link below
#fitness
*** New Keyrings - Now Live ***
3 brand new colours - all proceeds as always going to @andysmanclubuk
Minimum donation just £2.50 or pay what you want.
Any retweets / shares and support is always hugely appreciated.
Available here > https://t.co/CGiBcfFbNX
#ITSOKAYTOTALK
⚡️Adidas Giveaway⚡️
To celebrate hitting 100k followers
(thanks for the support!)
3 x 1st Prize - Pair of adidas - winners choice (up to £100)
3 x Runners up - adidas T-Shirt of choice
To Enter
1⃣Comment Shoe Size
2⃣Retweet
3⃣Follow
Winners drawn 3pm FRI 28th July
Good Luck🤞