ᴍᴀᴛꜱʏᴀꜱᴀɴᴀ - ꜰɪꜱʜ ᴘᴏꜱᴇ
Self practice Yin session, this is supported with a block between my shoulder blades.
Matsyasana is referred to in a traditional yoga text as the “destroyer of all diseases.”
• It stimulates… https://t.co/o8YUyLao2L
Today Lesson:
ᵥᵢbᵣₐₜₑ ₕᵢgₕₑᵣ
Rise above.
Stand your ground.
Know your truth.
Dont get sucked in.
#goodvibes#vibehigher#forgive#letitbe&letitgo https://t.co/nOKV2ipKOf
High vibration is linked to positivity, love, compassion, and peacefulness. In contrast, low vibration is linked to fear, anxiety, sadness and depression. The higher your vibration, the more authentic you are, and… https://t.co/Csq02vH51j
Paschimottanasana (Seated Forward Bend) yoga asana to beat stress & boost mental health.
It is an excellent asana that can help improve your mental health and overall well-being
Paschimottanasana, or the Seated… https://t.co/3Q93VU82NB
20 minute easy flow. Strengthening shoulders and core. Protraction and retraction of shoulders releasing shoulder mobility.
Main postures dolphin and boat pose calms the mind, improves digestion & relieves… https://t.co/MM8EQ1rnL5