rob solly

Optimising people via a combination of Agility, Health & Performance. insta rob_solly

[Martin Neal @HarveyWahWah]

Press release about Olly Murs touring next year mentions his fitness work with trainer @robsolly - hope these sessions have involved listening to Rob's old band Johnny Panic! Absolutely loved them. I still wear a JP badge on my denim jacket!

[The Turmeric Co. @TheTurmericCo]

@robsolly and @mike_oreilly52 spoke to us about why @TheTurmericCo is an essential part of their daily routine as it helps them to get the most out of every workout and take their performance to the next level. Hear their story in our latest IGTV.

https://t.co/6l0BIZFnCK

[rob solly @robsolly]

Some of my highlights from the first Blaze by casalltraining at the harbourclubchelsea Hopefully the first of many. Why Casall? Since 1984 leading the way, many other sports brands aim to be sustainable by year… https://t.co/uqkq23xPK8

[rob solly @robsolly]

#Repost @boxsportlondon
・・・
@darustrong seminar!
2 days of knowledge & Phil’s practical application of how he applies a conjugate periodisation training method to his combat athletes. A seminar so good it gave me… https://t.co/RUwaOK4Q43

[rob solly @robsolly]

New https://t.co/2tNP67YIPt session live. Running Core Cruncher is a 10 minute run followed by some basic core exercises. EastNine app is audio cueing so at first I was reluctant to do the core aspect of the session but after… https://t.co/LkSaAXWKXO

[rob solly @robsolly]

New https://t.co/2tNP67H7XV session live on the EastNine app. Running Core Cruncher is a 10 minute run followed by 7 Core exercises. I was originally reluctant to record audio only exercises but after reading the feedback the… https://t.co/Abv7hRMIA4

[rob solly @robsolly]

New https://t.co/2tNP67H7XV session live on the EastNine app. Running Core Cruncher is a 10 minute run followed by 7 Core exercises. I was originally reluctant to record audio only exercises but after reading the feedback the… https://t.co/nKII7lOxZo

[rob solly @robsolly]

Warming up the 10km runners at Greenwich Park for runthroughuk representing https://t.co/2tNP67H7XV Beautiful day for it. Great to see runners go off fast, some runners go off easy. Some with intent, some with a smile. Special… https://t.co/wtg47iy1Zf

[rob solly @robsolly]

Explosive training.
Ninja jump ➡️ box jump.
It actually got higher the next set ⬆️. Explosive training, in my opinion, is under utilised & under valued. Getting the reps, sets & rest periods right is key too.… https://t.co/4gbeeFTqo2

[rob solly @robsolly]

.@KelloggCompany kept its promise to use 100% certified #PalmOil. Good news for rhinos & more #WWF #PalmOilScorecard https://t.co/GPkobZu1QD

[rob solly @robsolly]

athletic_mobility @ London, United Kingdom https://t.co/BdC9f9CRDR

[rob solly @robsolly]

I try to make the training the focus of the sessions & not let filming get in the way. So I set up the camera so it could capture the whole circuit. However I took a picture rather than recorded the session, D’oh… https://t.co/XA0bu9eefK

[rob solly @robsolly]

Great to see @palomafaith back in the gym this week after her transatlantic exploits as Bet Sykes (a sadistic sociopath who works as an enforcer for the Raven Society) in pennyworthonepix . P’s doing a kettlebell… https://t.co/BBkdxHJcMg

[rob solly @robsolly]

Bank holiday family time. Getting it done together, love the second exercise where they all count to 10 in a different language (Russian, German, French). Teaching children proper technique & mechanics will make… https://t.co/d3N26TyGHi

[WWF UK @wwf_uk]

If we lose the Amazon, we lose the fight against climate change. The time is now to #ActForTheAmazon.

⚠️ Emergency petition: https://t.co/OcpV3K788t

⚠️ Emergency appeal: https://t.co/wzWGoDadSQ

Spread the word.

[rob solly @robsolly]

For one day only....... One session with @mattjwillis over the summer so what do we do. Matt trains regularly, he knows the fundamentals of lifting well. I know his bodies mobility. He has great and stable range in… https://t.co/aIrRQ0wMRz

[Greta Thunberg @GretaThunberg]

Today is World #OvershootDay
A day that sadly happens earlier and earlier each year.
That means that today we’ve globally used up the worlds annual resources. The rest of the year we are stealing from future generations and poorer parts of the world.

[rob solly @robsolly]

Trying to make training fun. Not necessarily thinking about the movement or ‘the grind’ by adding skill elements to exercises. Just like a puppy 🐶, skills are for life. This exercise compromises 3 elements, the… https://t.co/KAVn8UincB

[rob solly @robsolly]

Don’t save this for later - Don’t do this...................
On one hand you put up random workouts for people to follow, on the other hand you say no body/nobody is the same. Which one is it? For some the essence of… https://t.co/EMiMz2Avoh

[rob solly @robsolly]

Back studying last Sunday with Aaron kxedu, Advanced Coaching Techniques 1. This months guest speaker @ben_williams82 is presently sir @AinslieBen Racing -Head of Performance. He is at the top of the game, trying to… https://t.co/8mrBibKVqY