gymselfharmersclub

Fighting mental health with fitness. Some of us are broken and some just severely dented. [email protected]

[Gareth Timmins @GarethTimmins]

heart and then quitting will become easy” ...Lads ... in 4 hrs time you’ll have Green Berets on your heads ...”

Diary Extract from: #becomingthe1percent

#WritingCommunity #writers #bookblogger #royalmarines #author #bookneck #readers #bookworm #bookshop #british #london #army

[Gareth Timmins @GarethTimmins]

a black spot - resulting in a mental block. Your wall will have to be broken - knocked down if you’re going to finish this test: Lads ... hang onto your mental strength, your ‘end goal’ and that will guide you to the finish line. If you lose it upstairs, you’ll lose it in your

[Gareth Timmins @GarethTimmins]

Day 220 – Wednesday 01 February 2006

The 4th (Final) Commando Test: 30-miler

“At checkpoint 3, I’d done 18 miles in roughly 4 hours and was completely fucking shattered. Cpl R said: “There will be a time during this next 12 miles, where you will individually hit a wall,

[Gareth Timmins @GarethTimmins]

Please follow my book page on FB: https://t.co/uFsJPVreYX and me on Instagram: https://t.co/RyagAnYUsD for all updates on the release of #becomingthe1percent #royalmarines #WritingCommunity #Army #USMC #british #uk #Navy #usmarines #bootneck #USNavy #London

[Gareth Timmins @GarethTimmins]

Instagram: https://t.co/RyagAnYUsD

#becomingthe1percent
#WritingCommunity #writing #writers #militarybooks #militaryauthor #bookblogger #royalmarines #royalmarinescommando #author #bookneck #readers #bookworm #bookshop #british #london #army #navy #raf #usmc #usmarines

[Gareth Timmins @GarethTimmins]

Follow my FB page: https://t.co/uFsJPVreYX for all updates leading up to the Feb 2020 release 👊🏻

#becomingthe1percent
#WritingCommunity #writers #militarybooks #militaryauthor #bookblogger #royalmarines #author #bookneck #bookworm #bookshop #british #london #army #navy #USMC #uk

[Gareth Timmins @GarethTimmins]

Hey #WritingCommunity
https://t.co/uFsJPVreYX

#becomingthe1percent
#writerscommunity #writing #writers #militarybooks #militaryauthor #bookblogger #royalmarines #royalmarinescommando #author #bookneck #readers #bookworm #bookshop #british #london #uk #army #USArmy #USMC #Navy

[Gareth Timmins @GarethTimmins]

https://t.co/uFsJPVreYX

#uk #USA #america #USArmy #usmarines #USMarines #RoyalMarines #royalmarinescommando #royalmarines #bootneck #London #Brexit #British #becomingthe1percent

[Gareth Timmins @GarethTimmins]

#writerscommunity #writingcommunity #writing #writers #militarybooks #militaryauthor #bookblogger #royalmarines #royalmarinescommando #author #bookneck #readers #bookworm #bookshop #british #london

[gymselfharmersclub @robvickers7]

@kerrytiffany smashed this today. She dug in deep. Pure heart. Needed a little push here and there but pulled that mental strength out the bag and finished strong. Can’t thank the guys mayfairvirginactiveclub enough… https://t.co/nOIjHvdoRk

[gymselfharmersclub @robvickers7]

Mixed up the pyramid circuit today. Added a few extras for the sheer pain factor. So it went.
Box jumps, burpees, push ups, clean and press then 60kg sledge.

10 down to 1 with two lengths of 60kg sledge in between… https://t.co/Fv4tNvegpD

[gymselfharmersclub @robvickers7]

arnie0503 earning his T-shirt today with a little pyramid circuit I added to just for the pain factor. This one hurt. Everything was burning. Time constraints for Arnie meant to had to shoot to work after the 10-1… https://t.co/8SGpflvrAM

[gymselfharmersclub @robvickers7]

FIGHT GONE BAD circuit. fit_attitude_ truly deserving her T-shirt today and membership to the club with a strong strong effort on this one. 35 minutes of pure cardio and pure pain. No rest for the wicked. Machine of… https://t.co/40ciTYKRpx

[gymselfharmersclub @robvickers7]

My pec is FUKD!! Got ten minutes into a circuit and something popped.
So had to improvise this morning. I couldn’t even do a push up. So we opted for:
30mins of (3minute intervals) back… https://t.co/ZTwuPq3wgj

[gymselfharmersclub @robvickers7]

#gymselfharmersclub https://t.co/y8Yuidjw1Q

[gymselfharmersclub @robvickers7]

oliverskyrme earning his T-shirt tomorrow morning, 6am at #virginactivemayfair
50 minutes circuit but only 25 minutes of work. Minute on minute off. 5 exercises as shown. But you’ll be thankful of that minute off in… https://t.co/zgbE2hxSCA

[gymselfharmersclub @robvickers7]

So last night when I was doing my 2nd circuit I was approached by these guys for a photo opportunity and they’ve just sent them through now. Good effort lukanakov14. You and your bros… https://t.co/Vk7rCO3Lyi

[gymselfharmersclub @robvickers7]

#Gymselfharmersclub #fightingmentalhealthwithfitness https://t.co/VSp1xRkQcx

[gymselfharmersclub @robvickers7]

@SEAC_Defence be good to get you involved with our Facebook and instagram pages. Fighting mental health with fitness. Instagram #gymselfharmersclub twitter. @robvickers7
Fb. Gym Self Harmers Club
💪🏻💪🏻

[Gareth Timmins @GarethTimmins]

#becomingthe001percent #writerscommunity #writingcommunity #writing #writers #militarybooks #militaryauthor #royalmarines #royalmarinescommando #author #bookneck #readers #bookworm #bookshop #british #london