Rob Lucas

Massive Rugby Union and League lover and married to my lovely Vicky with a baby Ruby!!!

[Rob Lucas @robwashere2]

Just completed a 5.25 mi run with @Runkeeper. Check it out! https://t.co/SEPk1zJ7aH #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 5.50 mi run with @Runkeeper. Check it out! https://t.co/kc4dUfJSrJ #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 3.50 mi run with @Runkeeper. Check it out! https://t.co/tz9t8RsHvy #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 3.00 mi run with @Runkeeper. Check it out! https://t.co/RMvmpNDidc #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 10.50 mi run with @Runkeeper. Check it out! https://t.co/TAfwLRo3Dh #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 2.50 mi run with @Runkeeper. Check it out! https://t.co/gjXCTAbRGM #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 4.00 mi run with Runkeeper. Check it out! https://t.co/5YcSXFKH3A #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 5.25 mi run with Runkeeper. Check it out! https://t.co/q1J7w04jYC #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 3.25 mi run with Runkeeper. Check it out! https://t.co/DiCzRMRlb2 #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 3.45 mi run with Runkeeper. Check it out! https://t.co/BzOfbq0cdK #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 3.50 mi run with Runkeeper. Check it out! https://t.co/Xa7P3KMwhu #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 3.25 mi run with Runkeeper. Check it out! https://t.co/ltWryf2SgQ #Runkeeper

[Rob Lucas @robwashere2]

Just posted a 3.50 mi run with Runkeeper. Check it out! https://t.co/WqZTLoAzI5 #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 3.50 mi run with Runkeeper. Check it out! https://t.co/DcqLlw4Syy #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 3.50 mi run with Runkeeper. Check it out! https://t.co/qJaThj3gqb #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 5.50 mi run with Runkeeper. Check it out! https://t.co/JunqyFQDY7 #Runkeeper

[Rob Lucas @robwashere2]

Just completed a 2.50 mi run with Runkeeper. Check it out! https://t.co/ShJgAnG8yU #Runkeeper

[Rob Lucas @robwashere2]

@EmmaThurston23 agreed, that was insane speed. I guess it was the perfect race.....

[Rob Lucas @robwashere2]

@KeniUSATF congrats, that was insane and totally made my night!!

[Rob Lucas @robwashere2]

Just completed a 3.75 mi run with Runkeeper. Check it out! https://t.co/VhTj66TITP #Runkeeper