ROC Performance Training

Performance Training for Baseball and Softball Athletes 🥎⚾️

💻 Remote Programs available, send me a DM!

[ROC Performance Training @roc_performance]

Marcel is damaged goods man. Play Hart.

[ROC Performance Training @roc_performance]

Guy started taking care of his body and attacked his physical development! Gonna be a BEAST!

[Jonathan Wilson @jmw1818]

2028 RHP Jack Doss | Leander Rouse

Jack pitched three innings in a fall ball game, allowing one unearned run and 4K’s.

FB: 86-89
CH: 79-80
CB: 73-75

#uncommitted
@jackdoss27

[ROC Performance Training @roc_performance]

This is nasty 🤮

[Jonathan Wilson @jmw1818]

2028 C Brody Sharp | Leander Rouse

Sharp gunned him down at second.

@MizzouBaseball commit
@bsharp34tx

[ROC Performance Training @roc_performance]

Yessir Bro Bro!! So happy for you and the family! 💪🏽🤝

[Brody Sharp @bsharp34tx]

100% COMMITTED!! 🐯👊

First, I want to thank God for blessing me with this opportunity!

A huge thank you to my family for always believing in me and supporting my dreams. From the early mornings and late nights I couldn’t have done this without you!

Thank you to all my coaches, trainers, and mentors who have helped me grow as a player and taught me leadership, accountability, and hard work.

A special thank you to Coach Jackson, Coach Carballo, Coach Van Horn, and the entire Mizzou staff for believing in me and making me feel like family!

I’m beyond blessed and excited to announce my commitment to the UNIVERSITY OF MISSOURI to play SEC baseball!

MIZ-ZOU! 🐯👊

#Committed #MizzouBaseball #GoTigers #SECBaseball

[ROC Performance Training @roc_performance]

@RealMikeRob @JalenHurts @Eagles Lame

[ROC Performance Training @roc_performance]

Process driven 📈

[Brody Sharp @bsharp34tx]

Loving this cooler weather! Feels good getting some swings in without that 100° Texas heat! ⚾️🔥 Staying consistent and putting in work. 💪 #Baseball #Hitting #BattingPractice #ClassOf2028 #Uncommitted #KeepWorking #rousebaseball

[M.DePriest_2027 @DepriestMaddox]

Another fall game done.
1-1 with a single
1 hbp
1 walk
1 run 3 sb
Couple of plays in the field as well. Getting ready for next weeks game on Tuesday. @Rockhardball @TXTwelveCapCity @TwelveRecruits @roc_performance

[ROC Performance Training @roc_performance]

Hell yeah!!!

[FOX Sports: MLB @MLBONFOX]

“They may have a bunch of Hall of Famers, but we have a bunch of gamers. And the gamers won this week.”

@Brewers manager Pat Murphy after his team swept the Dodgers

[Jaxson Walker @JaxsonA_Walker]

Excited to announce that I’ll be attending the Prep Baseball Texas State Games – Underclass on October 31st! Looking forward to competing, showcasing my skills, and getting better every day.⚾️🔥💪@PrepBaseball_TX @DonaldJBoyles

[ROC Performance Training @roc_performance]

Another dude who has been putting in the work this off-season! Guy is a FREAK! 💪🏽😤

[Jonathan Wilson @jmw1818]

2029 CIF Riley Thompson | Leander Rouse

Fall Ball 💣 to deep right against the wind.

#uncommitted
@RileyT98829

[ROC Performance Training @roc_performance]

Dude is gonna make some MAJOR noise in the spring! Been grinding in the weightroom and getting his body ready! 💪🏽😤

[Jonathan Wilson @jmw1818]

2028 RHP Jack Doss | Leander Rouse

Jack pitched one scoreless inning in a fall ball game.

1IP, 0H, 0R, 0BB, 3K

FB: 86-88
CH: 79-80
CB: 74-75

#uncommitted
@jackdoss27

[ROC Performance Training @roc_performance]

Dude is going to open a lot of eyes this spring! Been grinding hard in the weightroom! 💪🏽

[M.DePriest_2027 @DepriestMaddox]

Good start to fall season with @Rockhardball. Had a couple of good swings tonight and plays in the field. Had a deep double that turned into an inside the park home-run. Super excited to get back into the swing of things.
@TwelveRecruits @TXTwelveCapCity @_stayfocused

[ROC Performance Training @roc_performance]

Hell yeah @KylieTobias2028! 💪🏽

[Kylie Tobias @KylieTobias2028]

Fall 🥎💣💥 We had a fun night playing.
@_coachkait @ROI_Athlete @Blaze18Gold @roc_performance @BrettBerryhill @txhitlab @RogersCaitlyn @VRHS_softball @c_Ward

[ROC Performance Training @roc_performance]

Guy is a dawg! 💪🏽

[Kenny_Estes_44 @KennyJEstes44]

Made huge improvements so far into the year.

Down 0.32 seconds off 60yard
Down 0.10 seconds off my pop time
And + 5mph in exit velo so far.

#hardworkpaysoff #blessed

This is just the start.

[ROC Performance Training @roc_performance]

Dawg @Phuertav_5

[Five Tool South Texas @FiveToolSTX]

F: @gtxdhbaseball 18U 6, Tritons Gold 16U 4
PoG: @Phuertav_5 1-1, 3B, RBI

[ROC Performance Training @roc_performance]

Yessir!!!

[Dominic Naylor @DomNaylor17]

Let’s Go ‘Cats!!! #committed
@RuckerTaylor @CoachJohnLH @DavidsonBASE @CedarParkBSBL

[ROC Performance Training @roc_performance]

Some @CedarParkBSBL dogs putting in that off-season work 😤
@MackGalindo12 @DomNaylor17 @HudsonCuevas24 @CoopCamacho2028

[ROC Performance Training @roc_performance]

This guy is a DUDE!

[Cruz McBride @cruzmcbride_3]

Great start to the offseason @dstigerbaseball with @roc_performance.

6.49 60 yd dash

@JKselectNat @JKselectBSB

[Kentrell P. Lowboy CBB Analyst @LowboyAnalyst]

#BREAKING

Tarleton State has reportedly came to an agreement with the Conference USA to become a full member of the conference in 2027.

Tarleton State recently made the Jump to Division 1 FCS in 2020 and has made a major commitment towards athletics since.

[ROC Performance Training @roc_performance]

🙋🏽‍♂️🤬

[Barstool Texas A&M @BarstoolTexasAM]

Today might be the last day for every Aggies/Cowboys/Rangers fan