Roch Frey

All about triathlon, surfing, paddling and adventure.

[Roch Frey @rochfrey]

Just posted a photo @ Park City, Utah https://t.co/bDixJMYMyL

[Roch Frey @rochfrey]

Amazing conditions in Utah, get some if you can, thanks for the mini training camp @kristinnicolemayer @mikedannelley @dannelleymary @themattwphoto @ Deer Valley https://t.co/98UO55T184

[Roch Frey @rochfrey]

Happy anniversary @heatherfuhr been an amazing 28 years and looking forward to many more! @ Cardiff-by-the-Sea, Encinitas, California https://t.co/FrslUsmRYV

[Roch Frey @rochfrey]

Christmas trip to Canada coming to a close…great skiing and seeing family and some cold temps and icy roads to make the trip complete @kameilroz @heatherfuhr @pagekurceba #silverstar https://t.co/nETu7BJiJc

[Roch Frey @rochfrey]

Good morning from northern Alberta…only -20c this morning, a balmy winter morning @ Edmonton, Alberta, Canada https://t.co/O6bAxNWvvO

[Roch Frey @rochfrey]

Amazing early season skiing in Utah, next stop BC. Go get it if you can #deervalley #patkcity https://t.co/yWPsupwUHq

[Roch Frey @rochfrey]

Where is Waldo? #tahi @heatherfuhr @tmsrally @ Moorea https://t.co/FsKlfP0FJj

[Roch Frey @rochfrey]

Flotilla time in Tahiti @heatherfuhr @tmsrally @rennp @ Huahine https://t.co/MTAk9BqNJr

[Roch Frey @rochfrey]

Day 2, #imwc703 3600 men ready to roll in less than an hour @ Sand Hollow State Park https://t.co/i6vcsJ4DS9

[Roch Frey @rochfrey]

Just posted a photo @ Kailua Bay https://t.co/NkPK7BNG71

[Roch Frey @rochfrey]

Party at the finish line has started #ironmanworldchampionship @ Kailua Bay https://t.co/BfoxoTQTkY

[Roch Frey @rochfrey]

#ironmanworldchampionship ready to go https://t.co/kYEM2mJLlO

[Roch Frey @rochfrey]

Day 2, #ironmanworldchampionship mens pro transition ready to go @ Kailua Bay https://t.co/3OBTXH5Bxz

[Roch Frey @rochfrey]

Has been a week and think I am finally recovered, good times at the #bluewaterclassic looking forward to a full channel crossing next year @tmsrally @gabeheflin @justpaddling_ @ Honolulu, Hawaii https://t.co/iBgqwRw368

[Roch Frey @rochfrey]

Just posted a photo @ Honolulu, Hawaii https://t.co/eeMLrkfOIs

[Roch Frey @rochfrey]

France did not disappoint, amazing riding in the alps as everyone has told us for years…thanks for the great time Mike and Mary Dannelley! @heatherfuhr https://t.co/7ZLf5EErtU

[Roch Frey @rochfrey]

Finland, the land of a 1000 lakes did not disappoint, Lahti the site of the 2023 70.3 WC next August, not just a winter playground, but amazing venue for triathlon, paddling and gravel riding in the summer @heatherfuhr https://t.co/V2EK57GlS1

[Roch Frey @rochfrey]

IRONMAN 70.3 Hawaii, 60 min to start and counting #im703hawaii @ Fairmont Orchid, Hawaii https://t.co/SCIAMLEKH8

[Roch Frey @rochfrey]

Made it back to kona and sunsets never disappoint https://t.co/1eWvV0ngSX

[Roch Frey @rochfrey]

Just posted a photo https://t.co/JitKUI8QGu