RockCuff

The Future of BFRT (BloodFlow Restriction) for Training and Rehab Protocols. "Boom. Done"

[RockCuff @RockCuff]

Try the single-leg squat as a warm-up, during a #LegDay, or as a finisher with @RockCuff. Watch PJ from MaxWay Performance share tips. Email us your video doing this #RockCuff exercise. We will post your training vid.
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#BoomDone #rockcuff #bfrtraining

[RockCuff @RockCuff]

Big time shout out and “thank you” to @D1Sports for allowing us to shoot video with @ACL_prevention and more. Can’t wait to share the content we have created from this visit! Be on the look out.

#BoomDone #rockcuff #bfrtraining #bfr #bfrcuffs #fitfam #recovery #strength

[Christiana @DrMarronDPT]

For #flexfriday we utilized @rockcuff blood flow restriction on a sub max effort lower body day during the later phase of Kate’s ACL/MCL rehab. Our purpose here was to help Kate continue not only with stabilization… https://t.co/taXIYZ4o3Q

[RockCuff @RockCuff]

Ramp up your #LegDay with a #BFRT finisher! Rookies... Squat on a Bosu ball for 45 sec. Rest for 15 sec. Repeat 5 times. Or Pistol Squat for 30 sec on each leg for 5 min. Watch the vid here.

Video yourself accomplishing this challenge with @RockCuff and email the link to us.

[Zone_PT @ZonePT_SC]

Bike ride to cap off the work week! Have to get it in when you can. A challenging trainer ride with @rockcuff. #greenvilleareatriathlonclub #benchmarkbicycleshopgreersc @ Zoan Physical Therapy https://t.co/825cvyTiQS

[Marty Martens @marty_martens82]

Can’t wait to start training with them!! Let’s Go!!

[RockCuff @RockCuff]

How should BFR feel? Subjective indicators are helpful and need to be communicated. Stay tuned for more!

Please email us your @RockCuff training vids and pics. When you tag us, we will like, RT, and comment on your post too.

[RockCuff @RockCuff]

Great to see pics from #RockCuff deliveries! Even more excited to see the training vids and results to come! Thanks for the pic @marty_martens82!

Email your @RockCuff training pics to us. When you tag us, we will RT, like, and comment on your post too.

#BoomDone #bfrtraining

[RockCuff @RockCuff]

Working #ArmFarm to end the week. The college basketball season is SO close. Thank you to @psuviksMBB and Scott Fabian for the vid!

Email us your @RockCuff training vids. Tag #RockCuff and we will RT, LIKE, and comment on your posts too.

#BoomDone #bfrtraining #bfr #recovery

[RockCuff @RockCuff]

Great to see @ESmith52 finishing up his #Squatober session with @RockCuff curls for cardio. Keep the training vids coming Coach!

#BoomDone #rockcuff #bfrtraining #bfr #recovery #strength #hypertrophy… https://t.co/fS6wO2jBJs

[RockCuff @RockCuff]

Dr. Trent Nessler shares the definition of LOP and more. Keep these tips in mind as you explore, learn more, and implement #BFR training protocols into your rehab and performance programs. Stay tuned for more from @ACL_prevention and @rockcuff.

#BoomDone #rockcuff #bfrtraining

[RockCuff @RockCuff]

Add @RockCuff to your step ups for a uni-lateral #LegDay finisher. Keep one foot on top of the box and maintain your rhythm for 30 seconds. Then switch to other side. Second set is 20 seconds, and third is 15. For… https://t.co/sCoUKCyMJT

[RockCuff @RockCuff]

The Seated Clam Shell is an excellent modification to strengthen the gluteus medius during rehab or pre-hab. Learn more exercises and protocols when you download the @RockCuff app by using the link on our profile.… https://t.co/R9OW9YLUys

[RockCuff @RockCuff]

Make time to work on your mobility, core, and overall body control. Be sure to download the @rockcuff app for more techniques, protocols, workouts, and research about BRF training. ⁠
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#rockcuff #bfrtraining #bfr… https://t.co/Fg9bsuntcx

[RockCuff @RockCuff]

Custom branded @rockcuff for @ddpyoga are in the mail. Big shout out to @RealDDP! Send us a DM today to learn how you can customize your very own BFR training set. ⁠
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#rockcuff #bfrtraining #bfr #recovery… https://t.co/VsuotkPYOG

[RockCuff @RockCuff]

Getting after it today in the gym with @RockCuff BFR cuffs. Full body training with occlusion is intense. Check out the research on our app by using the link on our IG profile. ⁠
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#rockcuff #bfrtraining #bfr… https://t.co/VbTOwHAaaK

[RockCuff @RockCuff]

We have been getting a lot of questions about blood flow restriction training (BFRT). Thank you for all of the DM. Feel free to continue to send your questions to us. The first in our series of #BFRFacts discusses… https://t.co/KFFqr4gqGy

[RockCuff @RockCuff]

Make time to focus on the movements that get results and can keep you pain free. Strap on a pair of @RockCuff BFR cuffs and train the rhomboids, middle traps, lats, biceps, and more 2-3 times each week with 15-30… https://t.co/pLC78pVDpz

[RockCuff @RockCuff]

Whether you use BFR in your warm up, workout, or as a finisher, be sure to use good form and have a purpose for each rep. Keep tension on the muscle and probably the most overlooked aspect of occlusion training is… https://t.co/He7Mr0LZoM

[RockCuff @RockCuff]

Have you tried a push/pull #bfr day like the man himself realrudyreyes , Give it a go! #BoomDone 🔥. #bfrtraining #RockCuff #occlusiontraining #workouts #fitness #recovery #rehab #bloodflowrestriction #pt… https://t.co/lHCBAQx6P0