Rock It CrossFit

1216 W. Arkansas Ln.

[Proletas @ProteinPaletas]

The calm before the storm
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Team Competition Day at the #battleatthebarn here at @rockitcrossfit ! Bring it! @ Rock It CrossFit https://t.co/nd3CIzOMdV

[tigersdencrossfit @tigersdencf]

Thanks to our friends @rockitcrossfit for the sweet dollamur mats! They’re awesome for our #mobilitythursdays!
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@camelryder @audlero #mobilitythursday #tigersden #tigersdencrossfit… https://t.co/HJC7AEfdJo

[Proletas @ProteinPaletas]

#dealalert !!!! 🔥💥🔥💥🔥
Our Friends at @rockitcrossfit have a BOGO for the jump rope master class this Sunday!
💪
#Repost @rockitcrossfit with get_repost
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Buy one get one free on the… https://t.co/zXkgxzpYCj

[Rock It CrossFit @RockItCrossFit]

17.5 happening right now!!
#crossfit #crossfitgames #intheopen @ Arlington, Texas https://t.co/h2wdNiFSVD

[Rock It CrossFit @RockItCrossFit]

Just waiting to hear what @cfthedavecastro has in store for 17.3
#crossfit #crossfitgames… https://t.co/acvJN1o9YN

[Rock It CrossFit @RockItCrossFit]

@gingasnaap #deadlift #crossfit #crossfitgames #crossfittraining #fitness #gymlife #crossfitlife… https://t.co/TjSN6gVujC

[Rock It CrossFit @RockItCrossFit]

Another night at the office.
#ricf #rockitcrossfit #crossfit #crossfittraining #rogue… https://t.co/54u3I6HWuP

[Rock It CrossFit @RockItCrossFit]

•Movement Monday•
•GHD Sit Up•
The set up is quite easy: hips slightly off the pad, legs bent,… https://t.co/LRsup63OXy

[Rock It CrossFit @RockItCrossFit]

17.2
#crossfit #crossfitgames #crossfitfamily #intheopen #open2017 #ricf #rockitcrossfit… https://t.co/JxPKjIsDcM

[Rock It CrossFit @RockItCrossFit]

17.2
#crossfit #crossfitgames #crossfittraining #intheopen #open2017 #ricf #ricffamily… https://t.co/gcc9ojDIta

[Rock It CrossFit @RockItCrossFit]

If it doesn't challenge you, it won't change you.
#crossfit #crossfittraining #ricf… https://t.co/i8V4O6FGPE

[Rock It CrossFit @RockItCrossFit]

This is what it looks like to better your score by over two minutes on 17.1. Nice work… https://t.co/rPM7mnxguK

[Rock It CrossFit @RockItCrossFit]

•Movement Monday•
•Split Jerk Foot Work•
To get the proper feet position for the split Jerk,… https://t.co/x2x9ai1snp

[Rock It CrossFit @RockItCrossFit]

•Movement Monday•
•Split Jerk Foot Work•
To get the proper feet position for the split Jerk,… https://t.co/jH44F1vXFB

[Rock It CrossFit @RockItCrossFit]

Everyone at the box Friday night circles around Matt and encourages him through the last bit of… https://t.co/aoWjhIxDE7

[Rock It CrossFit @RockItCrossFit]

17.1
#ricf #rockitcrossfit #intheopen #crossfit #crossfitgames #17point1 @cfthedavecastro @… https://t.co/rCn7B4pZbK

[Rock It CrossFit @RockItCrossFit]

17.1
#ricf #rockitcrossfit #intheopen #crossfit #crossfitgames #17point1 @cfthedavecastro @… https://t.co/uYxe5OfzCt

[Rock It CrossFit @RockItCrossFit]

7:30pm class rolling deep!!
#crossfit #crossfittraining #ricf #rockitcrossfit #wallballs… https://t.co/kgDMSG83rC

[Rock It CrossFit @RockItCrossFit]

6 RFT:
10 Deadlift (225/155)
10 Wall Balls (30/20)
10 Toes to Bar
10 Box Jump Overs… https://t.co/LTpmgdzWQG

[Rock It CrossFit @RockItCrossFit]

Coach adrianad14 getting the 6:30 class prepped for the wod with some mobility during the warm… https://t.co/9tp7GjRDF3