Rocky knuth

Philippians 4:13. “If you’re eXcited about what you’re doing and you eXecute you don’t have to make eXcuses for why you didn’t reach your eXpectations”

[Rocky knuth @rocknuth]

@elonmusk agreed!

[Dane Sipos @Dane_Sipos]

New squat max of 455 lbs the other day, 435 lbs with ease in this video but didn’t get the video on the other one... @BrandonHuffman @AndrewNemec @TFordFSP @RFordFSP

[Rocky knuth @rocknuth]

Way to go Keith! Not bad for off season weight of 234lbs 💪🏽💪🏽

[Brady @Focuzed7]

C/O 2021 4⭐️ #Oregon commit @KeithBrown2121 going off @gofordsports training camp running a 4.62 40 and throwing up 25 reps on the bench @TFordFSP @RyanClaryFSP @Murdock_02 @marcusabbottfsp

[Rocky knuth @rocknuth]

#perfzone

[Rocky knuth @rocknuth]

@CaiyaE Thanks Caiya 💪🏽 you where one of them🤙🏽🤙🏽

[Rocky knuth @rocknuth]

Thanks Braddahhh!! Been at least 4 years! Excited to see what the future holds!

[Chief Keith @KeithBrown2121]

@rocknuth and His Ig below. Has been my trainer for the last 2-3 years, has put on over 45 LBs of muscle on me, has had 4 D1 Commits in the last month, numerous kids sign D1 and even had kids go to the Olympic trials. So much love and respect for this man. Been a great role model

[Mikepatt27 @mikepatt27]

Rocky is the man. Helped one of my kids become a more confident athlete. Go Warriors and Go Ducks.

[Rocky knuth @rocknuth]

@mikepatt27 Thanks Mike!!

[Rocky knuth @rocknuth]

@paytonrund5 I agree on the TP part

[Rocky knuth @rocknuth]

@kyaknuth13 That’s my about to go eat look🍽🍽🍽

[Rocky knuth @rocknuth]

Hey A... Been a min 😂😂

[amanda @aaashort]

😁

[Rocky knuth @rocknuth]

#NewProfilePic

[Rocky knuth @rocknuth]

Oregon has landed a commitment from the top prospect in the state. 2021 Lebanon (Ore.) linebacker Keith brown committed to the Ducks shortly after Oregon took down https://t.co/6fskMLhVuN

[Chief Keith @KeithBrown2121]

Keith Brown 2021 6’2 220 LB/RB LHS Lebanon Or #21
@PlayBookAthlete
Thank you Oregon State for inviting me to the civil war game and for my first D1 offer! @Coach_Smith

[NWAC @NWACSports]

#NWACvb | Week 8 volleyball NWAC Athletes of the Week:
McKenna Russell, @SasquatchVB
Abbey Schwager, @WWCCVB
Kya Knuth, @LBvolleyball16
#AOTW
🔗: https://t.co/t9ZCzkZE4q

[Linn-Benton Athletics @LBCC_ad]

LBCC volleyball In a battle with Edmonds. Go Runners!

[Rocky knuth @rocknuth]

I voted #TeamTua on @TheTylt. He won the National Championship for them https://t.co/1OWJTeLVgH https://t.co/JmBY0xTrm9

[Rocky knuth @rocknuth]

Are you in Oregon? Clouds out, windows up and beanie pull down tight 😎.... https://t.co/i6xGdoYI9E

[TJR @obsoleteTJR]

Sun out, windows down and rock music. Feels like summer

[Corban Volleyball @CorbanVB]

Happy National Women’s Signing Day to our incoming Warriors! Catch these fresh faces in a press release coming soon! #corbanvb #nationalwomenssigningday #signingday #incomingwarriors

[Saint Mary's Volleyball @SMC_Volleyball]

We are thrilled to welcome Selbie Christensen to the family!

Read more about Selbie and the rest of our fall signees by following he link: https://t.co/Nvc6JgSdDv

#gaelsrise #gaelswoo #ncaavb