Rodrigo Couto

50+ years old Digital Native. Mediocre tennis player, chef and guitar player. Life long learner. Digital Lead @bayer4crops. Side hustles

[Rodrigo Couto @rodg_co]

@businessbarista Claude

[Rodrigo Couto @rodg_co]

Geddy and Alex Send a Message to Rush Fans https://t.co/UHCMAaByzN via @YouTube

[Rodrigo Couto @rodg_co]

I just completed "Ceres Search" - Day 4 - Advent of Code 2024 https://t.co/di8CfX5WS0 #AdventOfCode #ElixirLang

[Rodrigo Couto @rodg_co]

I've completed "Mull It Over" - Day 3 - Advent of Code 2024 https://t.co/INUcSNxxqD #AdventOfCode #ElixirLang

[Rodrigo Couto @rodg_co]

I just completed "Red-Nosed Reports" - Day 2 - Advent of Code 2024 https://t.co/DJC9A4OiaY #AdventOfCode #ElixirLang

[Rodrigo Couto @rodg_co]

I've completed "Historian Hysteria" - Day 1 - Advent of Code 2024 https://t.co/ewjr09Z1rA #AdventOfCode #ElixirLang

[Rodrigo Couto @rodg_co]

7/ Want to explore more of these unexpected connections between books and ideas? Visit Crossing Pages and join the conversation: https://t.co/BckieF1VUE 🔗✨ #CrossingPages #ReadMore #BooksConnectUs

[Rodrigo Couto @rodg_co]

1/ Welcome to Crossing Pages, where we explore the surprising and insightful connections between seemingly unrelated books. 📚✨ Curious about what 1984, Brave New World, and Surveillance Capitalism have in common? Let's dive in! 🧵 #CrossingPages #BookLovers
https://t.co/cpyxo2cI8r

[Rodrigo Couto @rodg_co]

6/ These works collectively make us think about the freedoms we give up—sometimes without noticing. At Crossing Pages, we connect these dots and invite you to reflect on the forces at play in our lives today. 🤔📖 #CriticalThinking

[Rodrigo Couto @rodg_co]

Read Understanding Mental Health https://t.co/fsZXx6W8lM

[Rodrigo Couto @rodg_co]

7/ These books together offer a comprehensive view of mental health—from the impacts of trauma and disconnection to the importance of humility and emotional flexibility. The journey to well-being is multifaceted, requiring us to reconnect with ourselves and others. #Wellbeing

[Rodrigo Couto @rodg_co]

8/ Which of these perspectives resonates with you the most? Have you read any of these books? Let's discuss how we can take steps towards a more balanced mental health journey. #MentalHealthAwareness

[Rodrigo Couto @rodg_co]

6/ Prozac Nation by Elizabeth Wurtzel: Wurtzel's raw account of living with depression is a powerful reminder of the importance of discussing mental health openly. Her honesty helps reduce the stigma around mental illness.

https://t.co/ShmiVIZ4CG

[Rodrigo Couto @rodg_co]

Mental health is a complex journey involving mind, body, and social factors. Here are 5 impactful books that offer unique perspectives on trauma, connection, emotional adaptability, ego, and depression. Let's dive in! 🧵

https://t.co/fsZXx6W8lM

[Rodrigo Couto @rodg_co]

5/ Ego is the Enemy by Ryan Holiday: Ego can be destructive, leading to unrealistic expectations and fear of vulnerability. Holiday encourages humility & a learning mindset to overcome these barriers to mental well-being.

https://t.co/ujUKA2lDxP

[Rodrigo Couto @rodg_co]

4/ Emotional Agility by Susan David: Mental health is not about avoiding negative emotions. David introduces 'emotional agility'—the ability to navigate emotions with openness and adaptability. It's key to building resilience.

https://t.co/nYRVHzlf1H

[Rodrigo Couto @rodg_co]

3/ Lost Connections by Johann Hari: Hari argues that depression & anxiety are not just chemical imbalances—they're deeply tied to disconnection from community, purpose, and meaningful work. Rebuilding these connections is key to healing.

https://t.co/hp85gofbfO

[Rodrigo Couto @rodg_co]

2/ The Body Keeps the Score by Bessel van der Kolk: Trauma isn't just an emotional response; it's stored physically in the body. Van der Kolk emphasizes body-based therapies like yoga & EMDR for a holistic approach to healing.

https://t.co/ehM5QuyqNW