Rodu Training

Pittsburgh's first Ultimate Frisbee training facility Official training facility for the @PGHThunderbirds

[Loveb❤️mb Frisbee @LovebombFriz]

We're really, really going to miss this place 🙁, thanks for everything @rodutraining @Dulabon

[Moxie @PghMoxie]

Jordan to Sophia: "You've got that RoDu speed." Girls get strong and fast @rodutraining @pghultimate

[Rodu Training @rodutraining]

@Susan_Thomas I mean your friend will be.

[Rodu Training @rodutraining]

@Susan_Thomas well, DOMS are usually most severe on Day 2. Resurrection takes 3 Days. So you should be all good again tomorrow!

[PGH Thunderbirds @PGHThunderbirds]

It's official! We win 29-21 and will play at Highmark Stadium on July 16th! Yes Yes YES!!!!

[Ultimate Frisbee Association 🥏 UFA @watchUFAtv]

Moneyball huck from Sam VanDusen @PGHThunderbirds

[Rodu Training @rodutraining]

@TheresaBrown f***ing love it!

[Ultimate Frisbee Association 🥏 UFA @watchUFAtv]

Final score
31-26
@PGHThunderbirds (9-4) over @IndyAlleyCats (8-5)
PIT takes control of #2 seed in Midwest and home field playoff game
#AUDL

[Pittsburgh Ultimate @pghultimate]

Congratulations to the 2016 PHUL Scholarship Award Winner, Josh Pogue! https://t.co/odcZX68Qw6

[Rodu Training @rodutraining]

@TheresaBrown and crushed it! Every. Time.

[Rodu Training @rodutraining]

Good luck to all our athletes trying out for Impulse today. Remember your defensive footwork! @… https://t.co/wgZjsUpPHC

[Brody @WilliamBrotman]

2016 Callahan Award Winner - Trent Dillon (Pittsburgh #16 )

[Rodu Training @rodutraining]

Semis!! Way to go @Pittultimate!!

[AB @AB84]

I'm posting my whole workout on Snapchat today.

SC: @AB84Official 💣

[Rodu Training @rodutraining]

@EvanLWest good luck!

[Rodu Training @rodutraining]

Love it! https://t.co/MskkviknAc

[Rodu Training @rodutraining]

Killer quad couplet. Front squats paired with backwards sled drags.

Front squats require great… https://t.co/lmRuuLBvBP

[Rodu Training @rodutraining]

Linear speed drills to kick off our session tonight.

Top: banded knee drives. Focusing on a… https://t.co/illmGV7whq