nath

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@benn0_76 I’d rather be dead then red

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@JUNKTIMEJOHNSON Cool story, keep posting

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@Vlamkop @BDeGoider @gzawilliam @grovesie23 @chilli212121 no good ledge. wishin a speedy recovery,back to the painlab in no time #allthebest

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@gzawilliam @vlamkop yeah on the chestys and back, fan of that little work out

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@gzawilliam @vlamkop good man. Yeah mate ill drop in for a sesh #painlab

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@gzawilliam @vlamkop working off those kgs at the painlab tonight pal #backintoit

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@gzawilliam @Vlamkop how was the trip to bali bud? I bet kluse had a blinder up wedge

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@gzawilliam @vlamkop the mountains! Yeah pulled up well! Fan of that program! Back on the weights tmrw, yous be restin up hey? #painlab

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@gzawilliam @vlamkop sweet as bud cheers #bricksforpecks

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@gzawilliam @vlamkop sweet as.. ill go the chest n back after missin out last week

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@gzawilliam @Vlamkop into it tonight lads? #painlab

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@gzawilliam @vlamkop odea big fella ive gotta back out here, working late.. Back into her next week!

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@gzawilliam @vlamkop Ahh sweet as cheers ledge that would be good!

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@gzawilliam @vlamkop that would be good pal. In need of a chest n back program - not sure if youd hit those both in the same day though?

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@gzawilliam @vlamkop too many leg extensions wednesday for him. Sweet as well ill prob join ya pal. Same time same place!

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@gzawilliam @Vlamkop the doors of the painlab open tonight? #youslifting?

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@roey_smooch4 @gzawilliam @vlamkop #painlab

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@gzawilliam @vlamkop good seshhh ladss.. Nah im all for the banter brahh..be feeling it tomorrow!

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@gzawilliam @vlamkop hahah sure thing pal. Haha the wolf dog loved us last time

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@gzawilliam @vlamkop good man yeah im on board! Flick us msg with ya addy bruh #rippedlikeTheRock