Barnesy 31

Bodybuilder, Rugby Player, Crossfitter Husband, Father not in that order & lover of compeition @ExtremeLabsUK Ambassador use code 'rb10'

[Barnesy 31 @rogbarnes]

I love Tiana

https://t.co/qoOHWfeZtP

[Barnesy 31 @rogbarnes]

Strength is getting there double hang snatch @85kg EMOM 5mins @ExtremeLabsUK #journeytocomps2016

[Barnesy 31 @rogbarnes]

Last few reps 80kg power clean 80kg thruster 5-4-3-2-1 strength getting there! Thanks for the support @ExtremeLabsUK

[Barnesy 31 @rogbarnes]

Packing for my 6 months all expenses paid trip @ExtremeLabsUK #essentials

[Barnesy 31 @rogbarnes]

105kg Snatch Pulls fuelled by @ExtremeLabsUK 💪👍

[Extreme Labs @ExtremeLabsUK]

Looks like a winning stack to us!
http://t.co/dB74aPnKev https://t.co/3Xdl7GEmPq

[Extreme Labs @ExtremeLabsUK]

Eat Clean, Train EXTREME!! https://t.co/f2lYU1mTz6

[Extreme Labs @ExtremeLabsUK]

Thanks @rogbarnes .. We're fortunate enough to work alongside some amazing ambassadors too. https://t.co/dfwyAIMDeM

[Barnesy 31 @rogbarnes]

Amazing company amazing products! https://t.co/8XFS9HdOZx

[Extreme Labs @ExtremeLabsUK]

The other flavours are pretty awesome too!

https://t.co/cWwfu1fRJm https://t.co/66BiQp4e9C

[Extreme Labs @ExtremeLabsUK]

We'll always be there for you Karl!

Full range available here http://t.co/dB74aPnKev

Come get yours! https://t.co/BoSuZTu2LP

[Extreme Labs @ExtremeLabsUK]

As long as you've just forgotten and not run out Chris!

http://t.co/dB74aPnKev https://t.co/IC1OjKvt6v

[Karl Rowlett @Rowlo_1505]

Arms session done..post workout nutrition @ExtremeLabsUK MX4 replenishes all the vital nutrients you lost going hard!

[Extreme Labs @ExtremeLabsUK]

Show off your gains this summer in an Extreme Labs stringer vest - only £12.99 http://t.co/0aUlqPIZg6

[Extreme Labs @ExtremeLabsUK]

Are you having a protein pancake Sunday?

[Extreme Labs @ExtremeLabsUK]

#flexfriday complete with minibeast @missjrach

[Barnesy 31 @rogbarnes]

My view while training today it don't get much better @ExtremeLabsUK

[Extreme Labs @ExtremeLabsUK]

Try our EA6 protein blend - it'll drip feed your muscles for up to 8 hours following ingestion http://t.co/yY8N84PP8K

[Extreme Labs @ExtremeLabsUK]

How do you start your day? @rogbarnes does front squats followed by EA6 porridge #winningcombo http://t.co/Yl69phG1LE

[Barnesy 31 @rogbarnes]

Early morning training #Devonholiday #roadbacktocrossfitcomps with a tasty EA6 protein shake thanks @ExtremeLabsUK

[Extreme Labs @ExtremeLabsUK]

Stay focused #motivation #trainextreme