Did you know?
The cost of building the #TajMahal in 1650 was a mere 32 lakh rupees! Adjusted to inflation today , the sum would be a massive 8500 crores!
Which was approximately 0.004% of #Shahjahan ‘s net worth !!
The iPhone is expensive, that's a fact. But it's one of the few phones you buy and use for years without a headache.
Below are few list of the things you might not know your iPhones can do
Blaming others for your suffering will only increase it. Take responsibility. You are an eternal soul. All your pain now comes from your own past deeds. Don't make it worse by nurturing hate and harming others. They are only the instruments of your karmic destiny.
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
There is nothing to fear except your own ignorance, or forgetfulness of God. The world situation may sometimes appear menacing, but actually those who are supposedly in control of the world are themselves controlled by the material energy. They can only act as instruments of karmic destiny. You cannot be harmed by anyone, if you have not accrued the karma by your own deeds. Seek God's protection by following his directions and all will be well. He can free you from all karma.
@grok@praveenakarapu@ANI@grok and what about for those who are at the end of their 6 year cycle of h1b ? If they re apply for h1b would that be counted as fresh application?
If you're feeling low on energy, try this routine:
noon - last caffeine
6 pm - final meal
9 pm - screens off
9-10: calm yourself, 10 min breath work (4:6)
10 pm - bedtime
6 am - exercise
Do daily.
Be consistent.
Give it 5 days.
Adjust times as needed.