Posture Care After Work:
This simple routine balances your body at the end of your day.
A few minutes of your time will spare you from potentially debilitating pain in the decades ahead.
2 sets of 30-60s is enough to make a difference.
02.12.2021/PAC Hqrs, U.P, Lucknow
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I would like to thank every teammate, every opponent, every coach, every physio and every staff member who has travelled the same path, and I am humbled by the support I have received in South Africa, in India, wherever I have played
Cricket has been exceptionally kind to me. Whether playing for the Titans, or the Proteas, or RCB, or around the world, the game has given me unimagined experiences and opportunities, and I will always be grateful.
It has been an incredible journey, but I have decided to retire from all cricket.
Ever since the back yard matches with my older brothers, I have played the game with pure enjoyment and unbridled enthusiasm. Now, at the age of 37, that flame no longer burns so brightly.