Rachel Mansi

Founder and Creative Director at Roic and Brū Athlétique: a unique Athleisure brand now hitting the market.

[Rachel Mansi @roicandbru]

Beautiful souls. Cappuccinos. Great conversation. Creative outpour. My heart is full. The first Keck Klub was a success! Many more to come. #thekeckklub #keckklub #cakedecorating https://t.co/0mq8lAHRQM

[Rachel Mansi @roicandbru]

F O R M F R I D A Y • Today’s #formfriday is the Clean and Press: when done properly, it’s a FULL BODY move. Check it out 👉🏼 Feet slightly wider than hip distance. Shoulders back and… https://t.co/PJigYwRt9l

[Rachel Mansi @roicandbru]

B R K Y • Dear Weekend Breakfast Spread, I’ve been looking forward to you since last weekend. #friyay https://t.co/tAFYAHEPzZ

[Rachel Mansi @roicandbru]

BeYouToBeFull • Today on the blog, I talk about a Challenge to redefine beautiful. Nowadays it feels like social media defines “beautiful”, in every sense of the word; from top knots, to… https://t.co/SO2qBxJgGs

[Rachel Mansi @roicandbru]

L O A D E D • No hating on Carbs for dinner over here! Try these loaded baked potatoes:
- Grilled Chicken Breast
- Steamed Broccoli, tossed in pesto
- Sautéed Bell Peppers + Mushrooms
-… https://t.co/vQ3Iq2gB7D

[Rachel Mansi @roicandbru]

B I C E P S + B A B I E S • A little 22 minute HIIT for ya. Don’t mind the babies stealing the show. Instructions below 👇🏼

Full Body Metabolistic with Burnout
• Start with a 2 minute… https://t.co/hvrZzlrQJ9

[Rachel Mansi @roicandbru]

W K N D • Welp, that’s all for me this week folks! Signing off for the wknd to hang with these two 👋🏼 Have a great weekend and talk to ya Monday! #friyay #vonnmanbromandude… https://t.co/Lumm2dT19Y

[Rachel Mansi @roicandbru]

F O R M F R I D A Y • When you’re doing your push-ups today, engage your entire body with good form! Check out the muscles engaged down below 👇🏼 Pull your abs in tight, keep your spine… https://t.co/ONkLqUStPF

[Rachel Mansi @roicandbru]

🍑 C O M E B A C K! • #postpartum hormones are no joke! Any other mamas out there find building muscle, particularly the booty, much harder in those months after delivery? 🙋🏻‍♀️… https://t.co/mZhCDcQ73j

[Rachel Mansi @roicandbru]

M A I N S Q U E E Z E • It’s #humpday. Trying not to rush through life, trials, or seasons. So rather than being antsy for the weekend, I’m counting my blessings today. Thankful for my… https://t.co/YZ7Ba6LRIU

[Rachel Mansi @roicandbru]

S I M P L I F Y • When it comes to the #roicandbrumethod we aim to simplify our life. No counting calories or macros. We eat mostly produce, lots of protein, generous fat, and enough… https://t.co/KdnSICsqPr

[Rachel Mansi @roicandbru]

M O N D A Y • Ain’t got nothin on us. https://t.co/6n4Hgdrgn9

[Rachel Mansi @roicandbru]

Is it wine o’clock yet? Last night with my Speck nuttallhomestead 😣 @ Colorado Springs, Colorado https://t.co/8Nj8dRAmIh

[Rachel Mansi @roicandbru]

O L E F A I T H F U L • my tried and true protein mug cookie.

2 Tbsp coconut flour
1 Tbsp almond meal
1 serving collagen protein
2 Tbsp sweetener (or to taste)
3/8 tsp guar gum or… https://t.co/2PPsfDxaXy

[Rachel Mansi @roicandbru]

H E R B A L I C I O U S • Small but mighty, adding herbs to your meals helps your body with its elimination process. Did you know your hormones become waste after your body is done… https://t.co/e9qVb0l7VN

[Rachel Mansi @roicandbru]

H I ! • I don’t know that I’ve ever done an introduction before, so here is one. Hi! I’m Rachel! I love fitness, nutrition, and fashion. As an outlet for that love, I found a way to… https://t.co/q2VdzKNOSe

[Rachel Mansi @roicandbru]

S U N S E T • The sun rises and falls everyday without fail. I’m learning to enjoy the in between as much as possible. As daughter of the Most High, wife, mother, and business woman, I’ve… https://t.co/qqSGohBn3p

[Rachel Mansi @roicandbru]

B R I L L • as in brilliant! Anyone else have a head the size of a pea? 🙋🏻‍♀️ I do, and I can never find hats that fit me. You’ll catch me running across the street to catch a hat that’s… https://t.co/xbAGfTjVVw

[Rachel Mansi @roicandbru]

W E R K • Corporate sweater, chew toy, coffee, and no pants - let the meeting commence. #throwback to a trip to Daddy’s office. 😂 matt.mansiman https://t.co/9xwDdC2LAG

[Rachel Mansi @roicandbru]

C U R R R B S • A close friend and I have a regular play date where we spend an entire day together with our babes and pour ourselves over the very tedious and rewarding process of… https://t.co/B9wlsFe7kX