Rolake Ayo

Let me live, love, and say it well in good sentences ✍🏽📚✨ Writer | Health, fitness, lifestyle & self improvement on YouTube 🩵

[Rolake Ayo @rolake_ayo]

It was scary at first to go out of routine, but it’s also been liberating and fun to define what fitness looks like to me.
Dare to go out of your routine! You’ll thank yourself for it 😉

[Rolake Ayo @rolake_ayo]

I hope this inspires you to try something new ✨
This week, I decided to change up and be more gentle with my workouts. For me, that looked like doing 5-6 movements in a session instead of 7-8;

[Rolake Ayo @rolake_ayo]

also focusing on my nutrition for fat loss and using my fitness for what it’s for —fitness. I’m letting myself have fun with my workouts, trying new things and focusing on overall fitness (strength, mobility, balance, endurance etc).

[Rolake Ayo @rolake_ayo]

4 High Protein Breakfast Ideas for Busy People #healthyfood

https://t.co/xxmDG9LNGR

[Rolake Ayo @rolake_ayo]

WATCH ME DEBUNK 6 FITNESS MYTHS IN LESS THAN 9 MINUTES
https://t.co/a2lbwv9hut

[Rolake Ayo @rolake_ayo]

How To Build a Healthy Relationship With Food | Mindset Shift for Weight Loss.

https://t.co/3b5p53eU3r

[Rolake Ayo @rolake_ayo]

Gym too busy to get a leg workout in using machines, barbells or other equipment? Let me walk you through a simple yet challenging dumbbell only leg workout.

https://t.co/6LlMzF9TMo

[Rolake Ayo @rolake_ayo]

If you are trying to get back on track with your diet and fitness after moving to a new place, going on vacation or for any other reason, this video is for you! #fitness #lifestyle

https://t.co/wdy5Qi69Og

[Rolake Ayo @rolake_ayo]

Something has to change… New video up on YouTube 🤭

https://t.co/LPTZtMx1sV

[Rolake Ayo @rolake_ayo]

I have been consistent with working out for about 3 months now. Today, my body isn’t feeling it. I feel a bit tired and I think I need to stretch rather than workout. I felt guilty for a minute but I had to remind myself to listen to my body and what it needs. Can anyone relate?

[Rolake Ayo @rolake_ayo]

Excerpt from “Can’t Stay Ahead of Your Fitness and Nutritional Goals? Try this!” Read here: https://t.co/T4NihDIwW7

[Rolake Ayo @rolake_ayo]

Willpower is not enough to help us be successful with our fitness and nutrition goals. We need to have a compelling reason why we want to accomplish those goals, and create an environment that makes it more likely for us to be consistent.

[Rolake Ayo @rolake_ayo]

This post is an excerpt from my article: “Eating Healthy on a Budget.” Read more here: https://t.co/24gyqsSWva

[Rolake Ayo @rolake_ayo]

Feeding your body with healthy foods will always be one of the greatest investments you will ever make. Outside of obvious benefits like weight loss, eating healthy right now gives you great dividends in the future by preventing diet related illnesses and increasing life span.

[Rolake Ayo @rolake_ayo]

Living Alone after College… Three things I’ve Learned
https://t.co/0ad8U6pbB2

[Rolake Ayo @rolake_ayo]

Could Learning Too Much About Self Improvement Be Crippling Us from Taking Action?
https://t.co/1Pmk1c0FkR

[High Tea Podcast MKK @HighTeaPod1]

*A thread* Not a surprise, but it's a shame that the US media is not covering what is going on in the Motherland. We stand with Africa.🌍🤎 #AfricaIsBleeding #EndSARS
#congogenocide #ShutItAllDown

[IFÁ FUNSHO 𓋹 @funshographix]

Congolese have been fighting a genocide, corruption in Congo is really out of hand. The use of their coltan to create global advance technology. Using children for mining coltan through armed rebels from neighboring regions, this have been going on for years now. #congogenocide