I write about psychology, behavioural life design, and my favourite takeaways from the books I'm reading at the moment.
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@selfupgrade222 This is so true. You can't game the system. You can't trick yourself into confidence - your brain needs tangible evidence, which is built through competence.
@elektraslaw Facts. The only way you'll ever have space for new, better things in life is if you give yourself the permission to break up with the old.
@praecoquim Being kind but confrontational is the best because it means that your kindness is intentional and not people pleasing - which is a form of manipulation.
@DrKarimWafa I notice this every time I read. It's like a transition to slow motion from the fast paced nature of everyday life. It feels uncomfortable at first, but the more you linger in it, the more healing it feels. It is good for the soul.