Rolonde Bradshaw

father, husband, substance misuse worker and nerd. If I had to describe my style it would be 'weightlifting hobo'.

[Rolonde Bradshaw @rolondebradshaw]

This is my mate Chris, he has stage 4 cancer (terminal) trying to raise money to help him. Please see last tweet for how and why

[Rolonde Bradshaw @rolondebradshaw]

#givingback #cancer #helparealperson
Please take 50 seconds to read this https://t.co/1tzAxxYes8

[Rolonde Bradshaw @rolondebradshaw]

Help Chris set up a home to spend quality time with his kids and family whilst he fights cancer. Please #donate https://t.co/Hvo4qFR9pp

[Bill Bailey @BillBailey]

Make sure you are registered to vote https://t.co/Ke3dipFuXd

[Rolonde Bradshaw @rolondebradshaw]

Help Chris set up a home to spend quality time with his kids and family whilst he fights cancer. Please #donate https://t.co/Hvo4qFR9pp

[Rolonde Bradshaw @rolondebradshaw]

150 for 5 with reasonable form
New goal is compete as prospect in Strongman Bolton 1/7/17

[Rolonde Bradshaw @rolondebradshaw]

5-3-1 is working great for my deadlift 220kg PB and I had to resist going 225!!

[Rolonde Bradshaw @rolondebradshaw]

Training yesterday for loading race event. 90kg barrel for what seemed like a mile

[Rolonde Bradshaw @rolondebradshaw]

President Widodo, Shut down the Bandung Zoo now! https://t.co/UR3G6G73gx via @ChangeOrg_ID

[Rolonde Bradshaw @rolondebradshaw]

@mcveigh_jim hi Jim, I was previously on the piers forum but can't post since my email changed, pls re-invite [email protected]

[Rolonde Bradshaw @rolondebradshaw]

Sick of myths and misconceptions about steroid/IPED use? Tell your truth and help us help others https://t.co/MkEnbG7vUj

[IPED Info @IPEDInfo]

Do you use #steroids? 2 days left to complete the 2016 UK #IPED survey, click here https://t.co/inkr2NdhIH #harmreduction #hgh #tesosterone

[Rolonde Bradshaw @rolondebradshaw]

Getting stronger bit by bit sometimes grinding but moving forward 100kg for 10

[Jim McVeigh @mcveigh_jim]

The IPED 2016 survey is still open, complete the
survey here https://t.co/1t3yR0ShnC
#steroids #harmreduction #testosterone #IPED #hgh

[Rolonde Bradshaw @rolondebradshaw]

Totally agree: this nonsense endangers lives by creating barriers to meaningful engagement with IPED users. https://t.co/NYPEbrrBLz

[HEDN @EnhancementDrug]

Classic example of creating stereotypes & #scaremongering.."Gym junkies", "tricking GPs".. Reefer madness? https://t.co/M0IiPkpuOU #steroids

[Rolonde Bradshaw @rolondebradshaw]

Haha 50% discount for doing legs at 9am 😃 https://t.co/hz6nMSdVUe

[Rolonde Bradshaw @rolondebradshaw]

6 months back I started 'road to 200kg' well here it is 😊

[Rolonde Bradshaw @rolondebradshaw]

Please also see Johan hari's article about Portugal and 'rat park' https://t.co/kLvvPzOsYr

[in2recovery @in2recovery]

Is Drug Decriminalisation the Way to Go? Well, Portugal Did It 15 Years Ago and Just Look https://t.co/Q8xyzrplAg

[Johann Hari @johannhari101]

Heart-breaking when former addicts say they were "evil" or "disgusting" when addicted. It's internalised stigma. Everyone deserves love