Rom Bas

[Conor Harris @Conor_Harris_]

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out.

But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause.

Here’s what you need to know 👇

[なぁさん｜ストレッチ @PU_nakata]

背中の肩甲骨あたりが痛い・張ってるという人は背中を剃るのではなく

このストレッチがおすすめ👇

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Neck pain accompanied by numb hands?

Try this exercise!

[Life Doctor @LifeDoctor247]

Do these neck stretches to cure your neck pain👇💯

[Fitness Freak @fitdaddy_]

20 minutes shoulder workout (only dumbbells).

[Dios @Dios_0ficial]

Está bueno este episodio de Scooby Doo.

[Rom Bas @RomBas1651833]

@astasiangel Hi, sweetie.

[Rom Bas @RomBas1651833]

@h_220s 素敵な

[Rom Bas @RomBas1651833]

@IvankaNews_ A. Yes.

[Science girl @sciencegirl]

Useful tip
https://t.co/CBxKM3Y39q

[Rom Bas @RomBas1651833]

@IvankaNews_ 👍

[Rom Bas @RomBas1651833]

@laylaaroo Chiefs have to win ;-)

[Rom Bas @RomBas1651833]

@astasiangel Hi, sweetie! :-)

[Rom Bas @RomBas1651833]

@meelonmuskusa A

[Life Doctor @LifeDoctor247]

How to crack your back correctly 👇

[World of Engineering @engineers_feed]

Useful tip

[Rom Bas @RomBas1651833]

@laylaaroo Hi!

[Life Doctor @LifeDoctor247]

Your waist needs this 👇👇👇

[Today I Learned @TodayiLearrned]

Converting PDF to Excel!