Rt for good luck ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it:
1. Delay your first meal (unless High protein)
At my lowest point, been crying for 2 days for emotion release.
Questioning everything tapi abis itu BANTUAN dan KEMUDAHAN dateng terus ga berenti.
Berteman dan punya iman emang kunci.
Alhamdulillah makasih ya allah.