ron korb

Father, teacher, and former college rower looking to become a triathlete and complete a 70.3 in 2012 (open to all help and suggestions)

[ron korb @ronkorb1]

At home or her house

[ron korb @ronkorb1]

Hope all is well

[ron korb @ronkorb1]

Nice ride with my friend Tim from my house down to Camarillo, up PCH to Malibu, and up Encinal Canyon back h... http://t.co/YYYX68XD

[ron korb @ronkorb1]

Nice slow run since it was very hot and humid. Ran along coast from hotel in Tel Aviv to St Peters church in... http://t.co/r49LcUCg

[ron korb @ronkorb1]

Bonktastic ride! 35 miles in and started to bonk (1.5 hours sleep, bad nutrition, etc), pushed through to 4... http://t.co/C90FFiKV

[ron korb @ronkorb1]

Legs a bit tired from yesterday, but the first 15 miles was fine ..... BUT, big headwind when I got down Pot... http://t.co/CdCMbsOS

[ron korb @ronkorb1]

My training last week: 9 workouts for 147.46 mi and 10678 calories burned http://t.co/SQoBmBOG

[ron korb @ronkorb1]

Quick set of hills, working on stressing quads. Seeing an improvement in strength as I did the hills in larg... http://t.co/hD630Gu9

[ron korb @ronkorb1]

Felt like a run after morning swim and cleaning the pool filter, so knocked out a quick one. Gonna try to ge... http://t.co/uF5ZsnVf

[ron korb @ronkorb1]

Bit too much celebrating the end of school year last night (thanks Steve!), so needed to sweat out the beer ... http://t.co/BRlIkjzN

[ron korb @ronkorb1]

Fun ride, along the coast, touch windy, but not too bad. Waves crashing into rocks was great to see as I rod... http://t.co/yiqWjIWj

[ron korb @ronkorb1]

Nice easy ride trying to get used to the tt bike. Any ideas on what to do about the neck pain from looking u... http://t.co/IkTClm4Y

[ron korb @ronkorb1]

Lol. Thx

[ron korb @ronkorb1]

Thx ur too I should, kinda drink

[ron korb @ronkorb1]

The Best Daily Deals in Greater San Diego: 5K Registration for One http://t.co/EDdwtkvH http://t.co/EDdwtkvH

[ron korb @ronkorb1]

An hour on the TM. Felt like being around people so hit the gym instead of the road. http://t.co/OJgMdnT3

[ron korb @ronkorb1]

@Devestante hey, thanks for the thoughts. How you been?

[ron korb @ronkorb1]

@pinkypie thanks, nothing a few pain meds can't fix

[ron korb @ronkorb1]

Not my year for ribs. Two fractured in fall, and now again after a major coughing attack, more pain and poss... http://t.co/plyRZGs5

[ron korb @ronkorb1]

Trying to get over this cough that came on strong after the marathon, antibiotics and prednisone later, I am ... http://t.co/KP8YXVrs