Ronnie Delzer

Ultra Runner @KleanAthlete @DrymaxSocks @Squirrelsnutbut @UDhydrates @AMPhuman | ‘17 & ‘18 USATF 100mi Trail Champ | '16 GWR Holder ~89 miles on treadmill

[Ronnie Delzer @ronnie_delzer]

#tweetsuite #WorldSeries sec 432 - row 10 - Seats 12/13. #takeitback

[Ronnie Delzer @ronnie_delzer]

@irun4ultra @badwater Amazing 🙌🏻

[Ronnie Delzer @ronnie_delzer]

@YancyCulp Congrats! Didn’t know the connection....so cool!

[Ronnie Delzer @ronnie_delzer]

I know Jon. Have a 100k in two weeks

[Ronnie Delzer @ronnie_delzer]

Top 3 #RR100 mile 14 - @sharmanian @DavidLaney12 & Philip Williams. Just getting warmed up with a 7:17 pace @TejasTrails

[Ronnie Delzer @ronnie_delzer]

@sharmanian called it a day as his shoulder is flaring up from previous injury. @DavidLaney12 heads out in first with a comfortable lead.

[Ronnie Delzer @ronnie_delzer]

One thing that hasn’t changed since I began ultra running is how I carry my hydration. Ultimate Direction is designed by athletes for athletes and has an assortment of the best hydration… https://t.co/PwTVZm4kNG

[Ronnie Delzer @ronnie_delzer]

It’s the most wonderful time of the year! Steamboat Christmas! ⛄️ ⛷ @ Steamboat Springs, Colorado https://t.co/AVBZp0RpCn

[Ronnie Delzer @ronnie_delzer]

We take the post run cool down very serious on Saturday mornings. L16 miles knocked out with some marathon specific work towards the end. Looking forward to a short taper this week and… https://t.co/GbeT3JdArb

[Ronnie Delzer @ronnie_delzer]

Lots to be thankful for. From our family to yours we wish you happy and healthy holiday season. Happy Thanksgiving! https://t.co/WUyPAVj9YW

[Ronnie Delzer @ronnie_delzer]

First time doing Cupping therapy and I was thinking it would be quite painful by the way it looks. It was actually painless and helped quite a bit. Dr. Stephen Clouthier @SteveClouthier… https://t.co/vkuxtSfzBY

[Klean Athlete US @kleanathlete]

{DRIVE} is doing the work when no one is watching, logging the miles when it’s not ideal conditions & being comfortable w/ the uncomfortable.
Sponsored ultra runner @ronnie_delzer is no stranger to the solitude that makes his sport beautiful. Learn more. 🏃🏃‍♀️ #Kleanathlete

[Ronnie Delzer @ronnie_delzer]

@jmacruns @GWR 21 months

[Ronnie Delzer @ronnie_delzer]

Looks like the 12 hour Treadmill @GWR belongs to an Aussie now. That’s a legit distance he did. 91.5 miles!

[Ronnie Delzer @ronnie_delzer]

@OnTheMicrophone That first cutoff is tough if you’re dealing with any issues early on #badwater135

[Ronnie Delzer @ronnie_delzer]

Check out the newest podcast interview about my experience @badwater. We discuss getting into BW135, training (mileage & heat), selectcing my crew, pre-race activities, nutrition plan, and then all the crazy ups and downs that happened during the race. https://t.co/o6ihzuABQO

[Ronnie Delzer @ronnie_delzer]

Today we are going back to where it all began. I knew on that trip to witness the 2016 #badwater135 I would be back to run in this race one day. So excited for this opportunity and… https://t.co/Btx0ieyM3Y

[Ronnie Delzer @ronnie_delzer]

@kadeacollier @doughinson That’s a monster!

[Amp Human @AmpHuman]

Training tips: find out the secrets for success of 2x @usatf 100-Mile Trail National Champion @ronnie_delzer on our blog https://t.co/zZjryTMcjV

[Klean Athlete US @kleanathlete]

Some of the best moments in sport are those that connect us to something far bigger and more historic than ourselves. Wishing everyone a happy, healthy and active Independence Day holiday!
{📷 sponsored athletes} #trainklean #kleanathlete