Ron Rutland 🇿🇦

Proud @ChildFundRugby ambassador |
Adventuring |
Currently trying to figure out 'what next'

[Ron Rutland 🇿🇦 @RonRutland]

And if you're in Almaty tonight, we've secured a venue to watch the @Springboks vs All Blacks - the imaginatively named Guiness Pub have made a plan...pull in! Not Ellis Park, but it'll do!

[Balaji @balajis]

This is Kazakhstan.

[Good Things Guy @GoodThingsGuy]

Millions of South African children walk to school every day, many without proper footwear. A moving campaign from Liberty is shining a spotlight on that reality while helping more than 100,000 learners step into school with dignity.

https://t.co/dIqeUT8EAX

[Ron Rutland 🇿🇦 @RonRutland]

@TommiPedruzzi "Claude"

[Ron Rutland 🇿🇦 @RonRutland]

@iamSivN Mosquitos

[Ron Rutland 🇿🇦 @RonRutland]

@MichaelJordaan @grok Not having @rainSouthAfrica coverage in Nottingham Road for a start!

[David Owens @DrDOwens]

Imagine a drug that has been proven to significantly reduce heart disease (>30%), cancer (10-42%), diabetes (58%), depression (25%), dementia (50%) and increase life expectancy by 4-6 years. That intervention does exist, although it involves movement not medication:

The health benefits of exercise👇

A 🧵 1/9 . .
https://t.co/VKzcRyEacq

[Bryan Habana @BryanHabana]

Happy Birthday to The Man, The Legend, The Beard, Kingsley Holgate as he celebrates his 80th Birthday.

May you see many more, Mr Holgate and may you continue to inspire us through your adventures and their lasting impact on the communities you serve.

https://t.co/3V79yKAkYH

@KingsleyFoundat @defender

[Ron Rutland 🇿🇦 @RonRutland]

@CharlesHSavage @gcashofficial Love Phillipines!

[Ron Rutland 🇿🇦 @RonRutland]

What a wonderful conversation this is. Thank you for giving Stephen the platform to share his wisdom and humour!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Full episode links: https://t.co/MlbgvPF9eV

[Ron Rutland 🇿🇦 @RonRutland]

How good!!

[Dave Wessels @DaveWessels]

Yes sur!!!

[dominic rumbles @dominicrumbles]

It is going to be big. It is going to be bold. It is going to be loud. It's going to be everywhere. Get ready for an incredible Women's Rugby World Cup 2025. Great to see the media going to town on coverage a week out. A few tickets remain, so don't miss out... @rugbyworldcup

[Ron Rutland 🇿🇦 @RonRutland]

@danlikeswine @Newsteadwines @swerwerwines @RustenbergWines @AsaraEstate @StellWineRoute @stellenboschcab @CheninBlancSA @CapClassique_SA @lovin_meg Thanks for a brilliant, entertaining and informative evening Dan!!

[Ron Rutland 🇿🇦 @RonRutland]

@MrNickKnowles Brilliant! After our Thailand adventures Nick, I spent a few months in 2017 trekking across Mongolia with a mate...was quite the adventure, and the most wonderful of places. Slightly lower production budget than yours (!), but here's what came from that https://t.co/bRrhOpXtJ5

[dominic rumbles @dominicrumbles]

Tune in tomorrow to discover more about World Rugby’s partnership with ⁦@ChildFundRugby⁩ changing lives through rugby. Details below 👇🏼 https://t.co/LgWi4BsHIl

[Ron Rutland 🇿🇦 @RonRutland]

Absolutely brilliant...what wonderful ambassadors for our country! Well done to them, and you Dave and everyone at SA Rugby 👏. They've brought us immense joy over the last month!

[Dave Wessels @DaveWessels]

Well done boys @SAJuniorRugby

[Ron Rutland 🇿🇦 @RonRutland]

@BillBeaumont Congratulations on an incredible contribution to the game Bill!

And thanks for all the support!

[Ron Rutland 🇿🇦 @RonRutland]

All forwards... incredible robustness!

[SuperSport Rugby @SSRugby]

The six longest streaks of playing consecutive Springbok matches 🇿🇦🔋

[Ron Rutland 🇿🇦 @RonRutland]

@MichaelJordaan And a very favourable time zone.

[Ron Rutland 🇿🇦 @RonRutland]

@EnglandRugby

[Ron Rutland 🇿🇦 @RonRutland]

@Scienceofsport An episode please on how one begins to explain the incomprehensible (to me anyway) difference between our rugby and cricket team's respective abilities to consistently thrive and raise their game in the biggest moments, and whatever our cricketers always do. Thanks in advance.