Room_Psych

CBT therapist working in Holywood, NI. Hoping to share views and info to educate on mental health and promote taking positive action re: mental wellbeing.

[Adrián San Miguel @AdriSanMiguel]

Some of the most comforting words in the universe are ‘me too’. That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road. Don’t be afraid to open your heart . #MentalHealthAwareness

[Mental Health Foundation @mentalhealth]

😊Being kind is linked to increased feelings of happiness, wellbeing & life satisfaction.

Simply remembering kind things we have done in the past may increase our wellbeing💭.

👉Read more: #KindnessMatters #MentalHealthAwarenessWeek https://t.co/OGmH5h0S5T

[Room_Psych @Room_psych]

I wrote a piece on the anxiety equation and "decatastrophising", may be helpful to those feeling overwhelmed with all this uncertainty. Please share if you find it helpful!

https://t.co/qP7cw5QPQd

[Room_Psych @Room_psych]

Some ideas from #CBT on managing #anxiety during the #Coronavirus crisis.

Please like and share if you find it helpful or informative.

#COVID19 #mentalhealth
#mentalwellbeing #Covid_19 #cbt
#MentalHealthMatters #MentalHealthAwareness #worry #blog

https://t.co/PNWzz968UO

[Dr Emma Nolan @dremmanolan]

Media guidelines for discussing sucide and it's prevention are something we should all be aware of. I made a video over on my Instagram. Have a listen if you have the time. #iasp #MentalHealthAwareness
#prevention #SuicideAwareness
Profile can be found@ https://t.co/8lMsGseNLf

[Room_Psych @Room_psych]

Anam Cara are hosting a #bereavement support event for bereaved parents - 7th March 2020

[✨Sonia Sparkles✨🖤 @Sonia_Sparkles]

Now more than ever, we need to start to make those small changes in work to prevent #stress and look after our mental health.

Start small with one thing at a time.... #MentalHealthAwareness #bekind #kindness

[Room_Psych @Room_psych]

#Stress Control Classes, #Newtownards and #Bangor area in April and May 2020. Free to attend. Excellent resource to learn how to cope better with low mood and #anxiety

[Room_Psych @Room_psych]

@EmmaJaneSas Somehow I have never come acros this, thanks for the recommendation - reviews very well and such an important and "complex" topic where more research and reading is required.

[Room_Psych @Room_psych]

If you are worrying, ask what can I do about this right now or plan to do. If the answer to both is nothing then distract yourself by doing something else. If you find yourself ruminating try and shift away from the why questions to how questions - how can I fix this? #worry #gad

[Room_Psych @Room_psych]

@flyingawxy You should never invalidate someone else's pain. Saying you shouldn't feel sad because there is someone else who has it worse is like saying you shouldn't feel happy because someone else probably has it better.

[Room_Psych @Room_psych]

#worry is a mental process designed to predict danger and keep us safe. It would be a bit useless if it only considered the second worst thing that could happen but...

“Most Things You Worry About Will Never Actually Happen” by Markham Heid https://t.co/vl41vZwESr

#GAD#anxiety

[Room_Psych @Room_psych]

Black and white thinking is a thinking error that can be hard to avoid but is responsible for so much anger at others and potentially yourself. This article reminds me of "thinking fast and slow" by Daniel Kahneman - Great book!

[Psychology Today @PsychToday]

The dangers of binary thinking—and how to avoid it https://t.co/ODg5VLXX2d

[Room_Psych @Room_psych]

Fascinating. Confirms my own anecdotal self-report! #yoga #stressmanagement #stressfree #stress #stressrelief

[PsyPost.org @PsyPost]

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions https://t.co/NZUUmJwW1s

[Room_Psych @Room_psych]

@strongertoget @PureGym Good for you! Good luck!

[Room_Psych @Room_psych]

@MoominFace I had this just a few weeks back. Ears blocked with wax, one 95%, the other totally. First time in my life at 32 and for no apparent reason. They get you to put oil in there for a week and then flush it out! Hope you feel better soon.

[Room_Psych @Room_psych]

Important daily self-care. A huge daily achievement if experiencing depressive illness. #depression #selfcare

[Tiny Box Tim @positivebiscuit]

Showering is hard when you lack motivation but, I promise, once you're clean you will feel so much nicer.

[Room_Psych @Room_psych]

Always be careful with self-diagnosing but this is a fantastic resource that offers initial screening for potential mental health concerns. That this annonymous screen and please follow up concerns with your G.P.

[NAMI Massachusetts @NAMIMass]

77% or 4 of every 5 completed suicides is a guy. The numbers tell us a lot of men out there are suffering. Most men aren't asking for or getting the help they need. Men aren't encouraging others to talk about what they're going through. A resource for men https://t.co/h97McvUovU

[Room_Psych @Room_psych]

@aclientfirst Hi, what is scoped?