Angelina Tringali

🌱Youth Nutritionist/Nourishing youth from the ground up|inspiring healthy eating habits for life. Launching website and programs soon!

[Angelina Tringali @root_torise]

Helping Kids Develop Healthy Habits—One Bite at a Time! Hi, I’m Angelina Tringali, focused on promoting kid-friendly nutrition. With expertise in youth diets and certifications, let’s create a healthier tomorrow—one bite at a time!

[Angelina Tringali @root_torise]

🌟 Why Every Kid Can Benefit from Seeing a Nutritionist! 🌟

As parents, we want the best for our children — including healthy habits that last a lifetime. A nutritionist can be a game-changer for your child’s growth, development, and overall well-being.

[Angelina Tringali @root_torise]

Kids who help prep meals are more likely to try new foods! 💡
🍴Let them mix, measure, or plate snacks — it builds confidence and healthier habits.
What’s your child’s favorite kitchen job?
#KidsInTheKitchen #FamilyHealth #MiniChefs

[Angelina Tringali @root_torise]

🌈 EAT THE RAINBOW 🌈
The more colors on your plate, the more vitamins your body gets!
Challenge: Can you get your kid to eat 5 colors today?
#EatTheRainbow #HealthyKids #ColorfulPlates

[Angelina Tringali @root_torise]

Families who eat together, thrive together 💛
Research shows shared meals boost:
✅ Communication
✅ Mental health
✅ Nutrition habits
No phones. Just food & connection.
#FamilyDinner #FoodAndFeelings #NourishTogether

[Angelina Tringali @root_torise]

Did you know?

[Angelina Tringali @root_torise]

Debunking time!

[Angelina Tringali @root_torise]

New blog post! Check out how to keep your kids hydrated this summer at https://t.co/LdtU8GWNKr

[LynneP @LynneBP_294]

😱🔥 Behind the scenes at McDonald's! You must watch this one! Wow!💥

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Non-negotiables for student athletes :

- Breakfast
- 3 to 4 meals per day
- 8 hours of sleep/night
- 100 oz of H20 daily
- Show up early and ready to go
- Avoid fried foods and no soda
- No phone within 45-min of bed
- Only use third party tested supplements
-Carbs + protein before and after training
- Second breakfast on game day
- Protein + carb + veggie + fruit at each meal
- Daily stretching and mobility drills
- Studies before scrolling social media or video games

[Angelina Tringali @root_torise]

Free Nutrition Consultations!

Looking to improve your child's eating habits or boost their energy levels? I'm offering FREE online consultations to help your family make healthier choices!

text 586-214-5101 to book your spot today! Spaces are limited!

#FreeConsultation

[Angelina Tringali @root_torise]

Tips to Help Kids Get More Nutrients (Part 5)
Focus on Whole, Unprocessed Foods: Whole grains, fresh fruits and vegetables, lean proteins, and healthy fats are more nutrient-dense than processed foods.
#HealthyEating #NutritionForKids

[Angelina Tringali @root_torise]

Tips to Help Kids Get More Nutrients (Part 4)
Use Fortified Foods: If necessary, choose foods that are fortified with vitamins and minerals (e.g., fortified cereals, milk, or plant-based alternatives).
#HealthyKids #NutritionTips

[Angelina Tringali @root_torise]

Tips to Help Kids Get More Nutrients (Part 3)
Encourage Balanced Snacks: Include healthy snacks like yogurt with fruit, nuts, and cheese to fill in any nutrient gaps between meals.
#HealthySnacks #KidsNutrition

[Angelina Tringali @root_torise]

Tips to Help Kids Get More Nutrients (Part 2)
Make Meals Fun: Get creative with how food is presented (e.g., making fun shapes or colorful smoothies).
#HealthyEating #FunMeals

[Angelina Tringali @root_torise]

Tips to Help Kids Get More Nutrients (Part 1)
Offer a Variety of Foods: A colorful plate filled with different fruits, vegetables, grains, and proteins can ensure your child is getting a wide range of nutrients.
#HealthyEating #KidsNutrition

[Angelina Tringali @root_torise]

🎉 Exciting news! Launching our online kids nutritionist website! Discover expert tips, delicious recipes, and personalized nutrition plans to keep your little ones healthy and happy. Join us on this journey to better health for our kids!

#KidsNutrition #HealthyEating

[Angelina Tringali @root_torise]

Brain food for school days! 🎓
Fuel your child's brain for a productive school day! Start with a breakfast rich in eggs, nuts, berries, and whole grains. These foods are known to enhance concentration and memory by providing essential nutrients like omega-3s and antioxidants.

[Angelina Tringali @root_torise]

Gut health = Happy Kids! 🦠💛
Probiotics like yogurt and kefir, along with fiber-rich foods such as fruits and veggies, support smoother digestion and reduce tummy troubles. 🍌🥦 Did you know that a balanced diet can boost immunity and energy levels? #HealthyKids #GutHealth

[Angelina Tringali @root_torise]

Hydration = Brain Power! 💧
Did you know? Even mild dehydration can affect kids focus & mood. Keep water bottles handy! 🚰✨ #DrinkWater #HealthyHabits

[Angelina Tringali @root_torise]

Let’s make veggies FUN!
Cut them into cool shapes, add dips, or make a rainbow plate! Kids love colorful meals. 🌈🥕🥒 #FoodFun #EatTheRainbow