Kate Mills

Integrative Health Practitioner • DTC Strategist • Entrepreneur • 25+ Years w/ 🍋• Root Cause Healing • Dog Mom ❤️

[Kate Mills @rootcausekate]

What’s a small change you made that was a game changer for your health and you think the world should know about?!

I’ll go first…#infraredsauna

[Kate Mills @rootcausekate]

Healthy habits done with consistency have a compounding effect over time. Even the smallest changes can make a huge difference. Lemon water, dry brushing, cutting canola oil…there are sooo many small things that 🚀 your health #healhyhabits #rootcauses

[Element7Wellness @Element7Wellnes]

An article you may have missed...https://t.co/iCbzPWPndC #COVID19 #CoronaVirusUpdates #health #HealthForAll

[Kate Mills @rootcausekate]

My first #podcast is live with @thebloodyvegans on youtube, and all the big podcast platforms. Talking #Lyme, #veganism, the immune system, and more. Check it out!
https://t.co/ixX1LxxuX8

[Lyme Disease Advocate @AdvocatLyme]

As a Lyme Disease Sufferer, have healthcare professionals made you feel like you were exaggerating your debilitating symptoms, when really you were often downplaying them so that you would be taken seriously?

Lyme Disease Awareness Month

[Kate Mills @rootcausekate]

Excited for my first #podcast to come out tomorrow with @thebloodyvegans ...talking about my Lyme journey, immune support, veganism, and lots of other fun things! #Excited #newthings #new #health #vegan #LymeDisease #HealthyLiving

[Kate Mills @rootcausekate]

@ashleyrosesacks Was a pro roadie in my early 20s but now much more mtb! Not a big fan of cars and LOVE being in nature so was an easy switch!

[Kate Mills @rootcausekate]

Enjoying my dandelion chai tea this morning..always gives me a boost. What's your go to morning drink?
#wakeup #boost #goodmorning #HealthyLiving

[Kate Mills @rootcausekate]

@Bored1Lina That's fantastic! I wish more people would understand that even if you're healthy, it can still make you feel even better!

[Kate Mills @rootcausekate]

If you could ask 1 question of a 20 year #Lyme warrior whose made it through the worst and living a full life again...what would it be? #askmeanything #lymedisease #inremission #healthy

[Kate Mills @rootcausekate]

@NicoleLexiDavis Thank you! I was so sick for so long that the smallest improvement gave me a ton of hope. One of my biggest problems was my tendency to get so excited by feeling good I would sprint and overdo it..Bad yoyo effect. Once I got over the hump, exercise always helped a lot mentally.

[Kate Mills @rootcausekate]

@Bored1Lina Do you follow a plant based diet or thinking about it?

[Kate Mills @rootcausekate]

@Bored1Lina Plus it really changed my diet to focus more on nutrient dense foods which I wasn’t eating enough of before. Energy improved, mood improved, symptoms lowered, less toxic burden and stress on my detox Organs which is KEY

[Kate Mills @rootcausekate]

@Bored1Lina Going plant based had a massive impact with lowering my inflammation levels and Lyme is really an inflammatory disease...a few years in I tested eating a small bit of fish and I would flair up immediately. Fixed my gut too, which is really key to fighting this disease!

[Kate Mills @rootcausekate]

38 hours into a #waterfast and feeling #FANTASTIC! People are always surprised but I feel so much better when #fasting than I do normally. Might go for the full 5 days for maximum #healing..not sure yet. Have you ever tried any form of fasting? #healthy #healthylifestyle #yay

[Kate Mills @rootcausekate]

How many of you take #Turmeric for #pain, #inflammation, or overall #health? I find it incredibly #powerful and a great alternative to pain meds. I take it daily for general health but keep extra around in case of any flair ups. #wellbeing #ups #painrelief #superpower #lyme

[Kate Mills @rootcausekate]

@desianicole Love that! Those are powerful for me as well!

[Kate Mills @rootcausekate]

When you’re feeling crappy, what’s the one thing you can count on to always make you feel at least a little better? #feels #goodmorning #best #heathyliving #health #nature #meditation

[Kate Mills @rootcausekate]

@ashleyrosesacks I eat SOOO much of it :) do you cut it and let it sit for 45 minutes before cooking to let all of the beneficial properties come out?!

[Kate Mills @rootcausekate]

Yummmmmy 😍 a good 2 days worth of broccoli! #bestfoodever #myfav #HealthyLiving