rootine

Clinically formulated smart supplement system powered by your health data✨
Truly unique. Truly functional. Truly designed for you.

[rootine @rootine_co]

We are excited to announce that the Rootine has been recognized in @FastCompany World Changing Ideas Awards for our smart multivitamin backed by biomarker testing! 🏆

[rootine @rootine_co]

Your Adaptogen Cheat Sheet:
Ashwaganda - build resiliency against stress
Ginseng - boost energy + support immune system
Rhodiola - improve physical endurance + productivity
L-Theanine - relaxation + stress reduction
CDP-Choline - improved cognition

[rootine @rootine_co]

Pop the bubbly, 24% off sitewide is back for a limited time! 🍾

Here’s to creating a daily routine that you love and making the most of each day in 2024. Kickstart your health routine with 24% off sitewide* with code NEWYEAR24. Offer ends 1/03.

[rootine @rootine_co]

Shop #CyberWeekend deals:
https://t.co/5W0pRc1a95

*discount excludes at-home test bundles

[rootine @rootine_co]

This is officially the best deal of the year! Shop 24% off + free shipping sitewide* with code BFCM24 ✨

[rootine @rootine_co]

We now have access to technology that can determine your biological age + the ability to reverse it 🤯 

This week’s episode of @smarthealthpod with @rachelssanders is a glimpse into what vibrant health can truly look like at the cellular level.

[Smart Health with Rachel Sanders @smarthealthpod]

🎙️NEW EP - @rachelssanders hosts Nikolina Lauc, the CEO and Co-Founder of @GlycanAge to talk about everything you need to know about biological aging and improving your longevity. 🧵

[rootine @rootine_co]

We think your health should be celebrated. So here's to the morning routine that gets your day started, your nighttime routine that sets you up for rest and renewal, and your daily choices that create a vibrant health.

Cheers! 🥂

[rootine @rootine_co]

🚨 Rootine cyber deals are live! 🚨

20% off our award-winning Smart Multivitamin
20% off mood, sleep, and focus supplements
20% off at-home health tests

It's happening! Shop now: https://t.co/5W0pRc1a95

[rootine @rootine_co]

If you’ve ever felt uncomfortable (or even unwelcome) in a doctors office, it’s probably shaped your perception of healthcare.

We're excited to share that Andy + the team at @tenddental are leading the change by improving health through hospitality. Listen to how they do it👇

[Smart Health with Rachel Sanders @smarthealthpod]

🎙️NEW EP - @rachelssanders talks with Andy Grover, Co-Founder + Chief Development Officer at @tenddental, the brand that's blending hospitality with health.

With his unique experience in real estate, Andy is redefining the way we perceive health + wellness brands.

[rootine @rootine_co]

When you just want to go to bed, but you already skipped your nighttime routine yesterday.

[rootine @rootine_co]

It's getting to the time of year when vitamin D levels begin to drop. If you experience winter blues:
💊 supplement your vitamin D
☀️ wake up with the sun
💪 consistent physical activity
💤 7-9 hours of sleep

You can't control the seasons, but you can prioritize your self care.

[rootine @rootine_co]

Want to know how to support your immune system?

Manage stress (cortisol) + prioritize sleep (melatonin)

Your immune system is controlled by your circadian rhythm. By improving these two areas, you can create a healthy immune foundation.

[rootine @rootine_co]

Protein can be key when balancing cortisol and when eaten at night can promote stable insulin levels, helping you stay asleep longer.

Check out these recipes for inspo 👇

[SELF @SELFmagazine]

31 High-Protein Dinners That Taste Great and Keep You Full https://t.co/2G1sFXeJYi

[Rachel Soper Sanders @rachelssanders]

Reminder: your mind and body are connected

It is hard to have great physical health without mental health

Don't neglect one

[rootine @rootine_co]

Hey, we get it. That cup of coffee has become a go-to solution to start your day. But, over-reliance on caffeine can create energy crashes later on.

Consider these 3 caffeine-free alternatives to avoid the crash:
🍎 Get a nutritious start
👟 Go on a walk
🌿 Take Focus by Rootine

[rootine @rootine_co]

Studies show that increased melatonin lowers risk for breast cancer diagnosis and can inhibit tumor growth, so use this as your excuse to commit to a great nighttime routine 💁‍♀️
#breastcancerawarenessmonth

[rootine @rootine_co]

It's a new week! ☀️
Here are five easy changes to your health routine that can make a big impact.

1⃣ Direct sunlight in the AM
2⃣ Breakfast + supplements before coffee
3⃣ Drink water throughout the day
4⃣ 5 min. mindfulness break
5⃣ Prioritize rest + sleep

[rootine @rootine_co]

In order to know how to tackle your midday slump, test your cortisol with Rootine’s Stress Test + Improvement Plan.

Your unique cortisol curve results and personalized insights set you up for success so you can bust through the midday slump.
https://t.co/XEQNySYkSM

[rootine @rootine_co]

The dreaded midday slump. It’s 2pm and suddenly your energy drops, motivation is nowhere to be found, and if we’re being honest, everything is a little more irritating.

Let’s talk about why this happens and what you can do to avoid it 🧵

[rootine @rootine_co]

🥱 You’re sleep deprived.

A 2021 review of sleep revealed that those with 5.5 hours of sleep or less have altered circadian rhythm hormones that can leave you “twired” - tired in the afternoon and wired at bedtime.