We are excited to announce that the Rootine has been recognized in @FastCompany World Changing Ideas Awards for our smart multivitamin backed by biomarker testing! 🏆
Pop the bubbly, 24% off sitewide is back for a limited time! 🍾
Here’s to creating a daily routine that you love and making the most of each day in 2024. Kickstart your health routine with 24% off sitewide* with code NEWYEAR24. Offer ends 1/03.
We now have access to technology that can determine your biological age + the ability to reverse it 🤯
This week’s episode of @smarthealthpod with @rachelssanders is a glimpse into what vibrant health can truly look like at the cellular level.
🎙️NEW EP - @rachelssanders hosts Nikolina Lauc, the CEO and Co-Founder of @GlycanAge to talk about everything you need to know about biological aging and improving your longevity. 🧵
We think your health should be celebrated. So here's to the morning routine that gets your day started, your nighttime routine that sets you up for rest and renewal, and your daily choices that create a vibrant health.
Cheers! 🥂
🚨 Rootine cyber deals are live! 🚨
20% off our award-winning Smart Multivitamin
20% off mood, sleep, and focus supplements
20% off at-home health tests
It's happening! Shop now: https://t.co/5W0pRc1a95
If you’ve ever felt uncomfortable (or even unwelcome) in a doctors office, it’s probably shaped your perception of healthcare.
We're excited to share that Andy + the team at @tenddental are leading the change by improving health through hospitality. Listen to how they do it👇
🎙️NEW EP - @rachelssanders talks with Andy Grover, Co-Founder + Chief Development Officer at @tenddental, the brand that's blending hospitality with health.
With his unique experience in real estate, Andy is redefining the way we perceive health + wellness brands.
It's getting to the time of year when vitamin D levels begin to drop. If you experience winter blues:
💊 supplement your vitamin D
☀️ wake up with the sun
💪 consistent physical activity
💤 7-9 hours of sleep
You can't control the seasons, but you can prioritize your self care.
Want to know how to support your immune system?
Manage stress (cortisol) + prioritize sleep (melatonin)
Your immune system is controlled by your circadian rhythm. By improving these two areas, you can create a healthy immune foundation.
Protein can be key when balancing cortisol and when eaten at night can promote stable insulin levels, helping you stay asleep longer.
Check out these recipes for inspo 👇
Hey, we get it. That cup of coffee has become a go-to solution to start your day. But, over-reliance on caffeine can create energy crashes later on.
Consider these 3 caffeine-free alternatives to avoid the crash:
🍎 Get a nutritious start
👟 Go on a walk
🌿 Take Focus by Rootine
Studies show that increased melatonin lowers risk for breast cancer diagnosis and can inhibit tumor growth, so use this as your excuse to commit to a great nighttime routine 💁♀️
#breastcancerawarenessmonth
It's a new week! ☀️
Here are five easy changes to your health routine that can make a big impact.
1⃣ Direct sunlight in the AM
2⃣ Breakfast + supplements before coffee
3⃣ Drink water throughout the day
4⃣ 5 min. mindfulness break
5⃣ Prioritize rest + sleep
In order to know how to tackle your midday slump, test your cortisol with Rootine’s Stress Test + Improvement Plan.
Your unique cortisol curve results and personalized insights set you up for success so you can bust through the midday slump.
https://t.co/XEQNySYkSM
The dreaded midday slump. It’s 2pm and suddenly your energy drops, motivation is nowhere to be found, and if we’re being honest, everything is a little more irritating.
Let’s talk about why this happens and what you can do to avoid it 🧵
🥱 You’re sleep deprived.
A 2021 review of sleep revealed that those with 5.5 hours of sleep or less have altered circadian rhythm hormones that can leave you “twired” - tired in the afternoon and wired at bedtime.